7 April Sign In
Options
Replies
-
- yes
- no
- yes
2 -
Yes x 3. 1 pass day used.
@jamcnewman -“band widow”-never heard that phrase before. I am a “band mom” aka band groupie-of my high school kids. We load unload and move pit crew equipment, hold call phones, and feed kids as needed at band competitions (marching and indoor)2 -
Yes, yes and yes
Walking
I am anticipating a quiet weekend which is okay.2 -
Yesx31
-
1
-
Exercised?: ✅ Yes
Calories?: ✅ Yes
Tracked?: ✅ Yes
Pass days used: 1/31 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Passed Days Used 14/5/2023 just one of "those" days1 -
Date: 4/7
Exercised?: Y, 40 minutes aerobic dance and 6 minutes strength
Calories?: N
Tracked?: Y
Pass Days Used - 2/3
Drank more than I planned and even though I skipped dinner I ended up going slightly over my calorie budget for the day.1 -
lesdarts180 wrote: »07/04/2023
Exercise – yes
Tracked – yes
Calories – yes
1 pass day so far.
Calories were a close call – we had an impromptu visit to a café for coffee and cake in the afternoon. I checked all the cakes on offer and chose a lemon cake – quite plain but still nearly 500 calories! I had to change my dinner plans but the cake was delicious.
I look at calories on a weekly total/average so I do have a little leeway some days.
I like the idea of looking at calories on a weekly total/average. Thank you for mentioning it, @lesdarts180
2 -
✅✅✅2
-
4/7
Did I exercise for at least 20 minutes 👍🏻
Did I stay within my calorie budget for the day 👍🏻
Did I keep track of everything I ate and drank 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21-22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31
Pass Day - 0
1 -
Pass day0
-
4/7
Exercise: 125 minutes
Tracking: yes
Calories: under
Pass days used: 00 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
✅️✅️✅️
0/3 pass days used0 -
April 7, 2023
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (5 days -free)
Within Sugar macro today? Yes (6 days)
Pass day 0/3 (this is for accountability to myself and my records).0