4/5 - yes x3, 20min intermittent movement
i depend on exercise for flexibility and range of motion, and to maintain/rebuild stamina and strength. i don't notice it depressing appetite, nor hunger - it is usually between meals. i think when it is just prior to meals, the body sends off the normal 'eat now' alarm bells at meal time simply because it is meal time. Except - on weekends/vacation with lots of extra movement - those days - tend to be ravenous later in the day and next day - and think that is the body recognizing the extra energy expenditure - sends 'feed' me signals.... lol

4/6 yes x3, 20min intermittent movment
0/3 pass days

the bingo card looks like a fun way to work in various activities to support our goals - thanks for the ideas

-- this site, still exceedingly, painfully slow --

Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes

Passed Days Used 1

Hi all! So good to read your posts. Keep it up!

Exercise? Yes
Calories? No. Ish. Thought I was doing well, then looked and it was higher than I thought. Not too far over though.
Tracking? Yes

Tried each day to log here & still took 3X tonight.

Tracked ✅ Exercise ✅ calories over

2 pAss Days left.

I wish MFP would fix this issue

✅️✅️✅️
0/3 pass days used