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8 April Sign In

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Replies

  • Yukizz
    Yukizz Posts: 433 Member
    DATE: April 8
    EXERCISED: Yes (30 min stationary bike + 20 min HIIT + 60 min Yoga)
    CALORIES: Yes (under)
    TRACKED: Yes
    Pass Days used: 1
  • rstanford3
    rstanford3 Posts: 3,683 Member
    yes x 3
  • StrongerJan
    StrongerJan Posts: 288 Member
    4/8
    no no yes

    1/3 pass days

  • 3 yeses
  • DEMFEM
    DEMFEM Posts: 15 Member
    Yesx3
  • enlightenme3
    enlightenme3 Posts: 2,618 Member
    ✅ Exercise - 1 hour of Jazzercise
    ✅ Calories -
    ✅ Tracking -

    Closed all of my Apple Watch rings (move, exercise, stand)
    2 Pass days used

    Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: P-P-3-4-5-6-7-8
  • itladyee
    itladyee Posts: 4,819 Member
    Did I exercise for at least 20 minutes? yes - Actually got out side and walked. A big difference from walking on the treadmill!! :)
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes

    Passed Days Used 1
    4/5/2023 just one of "those" days

    Easter was a big family day growing up. We got all dressed up and went to church and came home to Easter dinner. I don't recall what the meal was but I'm guessing ham and fixings. As an empty nester, I've started my own ritual of making Lamb Chops. My son is nearby but this year is on vacation in San Diego.
  • deskjockey925
    deskjockey925 Posts: 5,592 Member
    Yes x 3

    Pass Day 1 of 3 used
  • Maggie_MJ
    Maggie_MJ Posts: 760 Member
    • yes
    • yes
    • yes
  • GrandmaJackie
    GrandmaJackie Posts: 36,560 Member
    4/8

    Did I exercise for at least 20 minutes 👍🏻
    Did I stay within my calorie budget for the day 👍🏻
    Did I keep track of everything I ate and drank 👍🏻

    (Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21-22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31

    Pass Day - 0
  • donna25trinity
    donna25trinity Posts: 3,156 Member
    edited April 2023
    Pass day... alot of pass days over Easter weekend!! Not weighing myself has been so great for my mind buy also not able to measure progress either! I am back on track today thinking of how best to move forward! Maybe one of those muscle body composition scales so I cam focus od muscle instead of weight. Xo
  • calvin20874
    calvin20874 Posts: 1,290 Member
    4/8

    Exercise: 130 minutes
    Tracking: yes
    Calories: under
    Pass days used: 0
  • znaoiec
    znaoiec Posts: 1,996 Member
    Yes, yes and yes
    Walking and yoga
  • brisingr86
    brisingr86 Posts: 1,789 Member
    Did I exercise for at least 20 minutes? No. Lazy day with too much time on the couch (but it's a really good book ;) )
    Did I stay within my calorie budget for the day? No
    Did I keep track of everything I ate and drank? No
  • tahm42
    tahm42 Posts: 4,949 Member
    ✅️✅️✅️
    0/3 pass days used
  • victorious55
    victorious55 Posts: 3,434 Member
    April 8, 2023

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes


    Habits to maintain this month:
    Kitchen Closed? Yes
    Did you go "nuts" with nuts today? No (5 days -free)
    Within Sugar macro today? Yes (6 days)

    Pass day 1/3 (this is for accountability to myself and my records).

    Pass day today was my birthday. Celebrated with family.
  • jamcnewman
    jamcnewman Posts: 4,361 Member
    April 8, 2023

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes


    Habits to maintain this month:
    Kitchen Closed? Yes
    Did you go "nuts" with nuts today? No (5 days -free)
    Within Sugar macro today? Yes (6 days)

    Pass day 1/3 (this is for accountability to myself and my records).

    Pass day today was my birthday. Celebrated with family.

    Belated birthday wishes @victorious55 💐
  • victorious55
    victorious55 Posts: 3,434 Member
    jamcnewman wrote: »
    April 8, 2023

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes


    Habits to maintain this month:
    Kitchen Closed? Yes
    Did you go "nuts" with nuts today? No (5 days -free)
    Within Sugar macro today? Yes (6 days)

    Pass day 1/3 (this is for accountability to myself and my records).

    Pass day today was my birthday. Celebrated with family.

    Belated birthday wishes @victorious55 💐

    Thank you!