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10 April Sign In
Replies
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Passed Days Used 24/5/2023 just one of "those" days
4/9/2023 Easter3 -
Yes x 3. 2 pass days used3
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Exersised yes
Caleries yes
Logged-yes3 -
✅✅✅ 2️⃣ pass days left 👌🏻
I had a hip replacement 9 months into my starting weight loss. I had lost about 45 lbs, and had been training so that I was as fit as possible, and I was back to almost normal about 3 weeks after the op.
I’ve had a few minor surgeries since but was only laid up for less than a week with those.3 -
Happy 1 yr anniversary @CarolAnnM2 and good luck on your recovery after your surgery. I had my gallbladder removed (emergency) Christmas 2020 - right in the thick of another round of rising Covid cases: hospitals were short-staffed and over capacity. All went well. I did okay on maintaining but then slowly I started to gain weight and by the end of April had regained to my starting weight (16 lbs regained). But that was bc I was binging. I finally had to get a book on self-sabotaging and work my way through that. Today I can say that area of my life is under control. I do need to work on portion control still but now that I'm off a particular med, I've noticed my appetite has diminished.
Apr 10: Logged, Exercised but ate over my calorie limit.
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Yes, yes and yes
Walking and yoga2 -
✅✅✅
Surgeries
After Kidney transplant & an Arm/shoulder break surgery - scale zoomed up immediately post surgery.
knew from transplant that I should eat more protein & expect temporary weight gain (water).
It is very important not to diet post surgery. Your body needs 20-25% more calories to handle the increased energy needs of healing. I did diet the first 3 weeks & then was told not to until week 8.
They got me walking a lot of steps very soon after each surgery - even if I had to break it into 3 walks.
I did ALL PT exactly as prescribed, using the Durrell’s on Corfu &
Other shows to help
Me pass the 1-2 hours…
Good luck on your recovery.3 -
April 10, 2023
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (5 days -free)
Within Sugar macro today? Yes (6 days)
Pass day 3/3 (this is for accountability to myself and my records).1 -
4/10
Did I exercise for at least 20 minutes 👍🏻
Did I stay within my calorie budget for the day 👍🏻
Did I keep track of everything I ate and drank 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21-22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31
Pass Day - 0
0 -
Pass day.0
