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17 April Sign In

Posts: 2,809 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?

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Replies

  • Posts: 1,073 Member
    SPRING!

    Oh what a lovely word that is! Here in Saskatchewan it is finally starting to look like Spring has arrived and I look forward to getting outside more for my exercise.

    It's also the time when Spring Cleaning is on my mind. Everything is so dusty and dirty from the sand and salt that they have been pouring on the streets all winter. And, the extra daylight hours - I cannot say enough how happy the additional sunlight makes me.

    https://www.participaction.com/blog/5-ways-spring-cleaning-boosts-wellness/?utm_campaign=springcleaning_en&utm_source=fb_ig_tw&utm_medium=social

    What's on your Spring Cleaning Agenda this month?
    I'm doing windows so I can get more sunshine!
    qlxwr50rkvkh.jpeg
  • Posts: 3,218 Member
    Yes x3
  • Posts: 3,214 Member
    17/04/2023

    Exercise – yes
    Tracked – yes
    Calories – yes

    1 pass day so far.
  • Posts: 19,483 Member
    edited April 2023
    ✅✅✅

    2️⃣ pass days left

    Not a great spring cleaning person, more a clean as you go girl. Also so does a fair bit of the house work.
  • Posts: 3,657 Member
    April 17, 2023

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Habits to maintain this month:
    Kitchen Closed? Yes
    Did you go "nuts" with nuts today? No (10 days -free)
    Within Sugar macro today? Yes (10 days)

    Pass day 3/3 (this is for accountability to myself and my records).

    I am a clean as you do.
  • Posts: 6,215 Member
    Excercise Yes
    Calories Yes
    Tracking Yes
    0 of 3 pass days used.
  • Posts: 4,132 Member
    yes x 3
  • Posts: 37,350 Member
    edited April 2023
    4/17

    Did I exercise for at least 20 minutes 👍🏻
    Did I stay within my calorie budget for the day 👍🏻
    Did I keep track of everything I ate and drank 👍🏻

    (Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 -12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21-22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31

    Pass Day - 0
  • Posts: 1,261 Member
    ✅ Exercise:
    ✅ Calories
    ✅ Tracked

    Passdays used 9 (April 5, 8,9,10,11,12,13,14,15)

    I am a clean-as-you-go also. No spring cleaning plans for me.
  • Posts: 5,023 Member
    ✅️✅️✅️
    1/3 pass days used
    Spring is my garden. I clean when ever the mood strikes.
  • Posts: 1,073 Member
    DATE: April 17
    EXERCISED: YES - 3,214 Steps
    CALORIES: YES
    TRACKED: YES
    (6 Pass Days Used)
  • Posts: 2,017 Member
    Yes, yes and yes
    Walking and yoga
  • Posts: 1,040 Member
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • Posts: 359 Member
    ✅✅✅
  • Posts: 4,412 Member
    The household cleaning is ongoing in our home but there are bigger jobs that springtime definitely put me in the mindset to complete. Cleaning windows & washing draperies are definitely on the agenda. Decluttering the winter wear cupboard and getting rid of winter clothes that won’t serve well next year is another. And then getting the spring/summer clothes out to switch wardrobes.

    Right now we’ve been trying to spend as much time getting outdoors in good shape for gardening again. The incoming snowstorm may create different priorities again for a bit, but we’ll be out in the garden again in no time.

    ✅✅✅

    3 pass days taken
  • Posts: 1,222 Member
    Date: 4/17

    Exercised?: 43 minutes aerobics, 20 minutes weight training
    Calories?: Y
    Tracked?: Y

    Pass Days Used - 3/3

    Inside I clean as I go throughout the year but there are a few things, like washing all the curtains and windows, that I like to do in the spring. Outdoors most of my spring cleaning has been completed over the past week. Raking and bagging leaves, cleaning debris from the flower beds and from the veggie garden.
  • Posts: 274 Member
    2 of 3 accomplished
    And 3 of 3 used. :(
  • April 16
    Exercise: 1 hours slow walking
    Tracking: Planned the day, followed the plan
    Calories: Under

    April 17
    Exercise: 15 minutes MommaStrong, 20 minutes stretching
    Tracking: Did not plan or track
    Calories: Went out to lunch and ice cream with a friend so definitely over

    I am heading out on a trip with the kids tomorrow. I expect to get a lot of walking in but eating out/not tracking is the plan. We'll see how I do!

    No particular spring cleaning planned -- too busy! I do want to do a lot of organizing this summer.
  • Posts: 4,451 Member
    Things went haywire with my login so unable to log or report for over a week, but it is all straightened out now. April goal of reestablishing the core reporting habits remains the same.
    Today:
    C:✅ E✅: 6.7K steps T:✅
    Month-long Score (3x✅=💖 for that day) vs Pass ( 😕 ) record.
    💖-💖-💖-💖-😕-😕-😕-😕-😕-😕
    😕-😕-😕-💖-💖-💖-💖-18-19-20
    21-22-23-24-25-26-27-28-29-30
    Spoiler
    My April goal here is to log in every day, and wind up a champion. Everything that arises from those choices and actions will be a bonus.
    Spoiler
  • Posts: 5,334 Member
    ✅✅✅
    with 3 cats my cleaning is ongoing.. lol. I actually have 1 "chore" either inside or out which is on my daily to do list. So altho spring is lighter and easier to see the dirt I am always cycling thru cleaning ...
  • Posts: 1,794 Member
    Did I exercise for at least 20 minutes? No
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • Posts: 2,618 Member
    ✅ Exercise - 1 hour of Jazzercise
    ✅ Calories -
    ✅ Tracking -

    Closed all of my Apple Watch rings (move, exercise, stand)
    3 Pass days used

    Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: P-P-3-4-5-6-7-8-9-10-11-12-13-14-P-16-17

  • Posts: 4,594 Member
    Yes x 3. 4 pass days used for the month.
    Not a big spring cleaner here but I try to stay on fly lady
  • Posts: 6,432 Member
    Did I exercise for at least 20 minutes? yes
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes

    Passed Days Used 2
    Spoiler
    4/5/2023 just one of "those" days
    4/9/2023 Easter
  • Posts: 6,709 Member
    Yes x 3

    I am working the veggie garden and cleaning the pool.

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