Date: 4/17

Exercised?: 43 minutes aerobics, 20 minutes weight training
Calories?: Y
Tracked?: Y

Pass Days Used - 3/3

Inside I clean as I go throughout the year but there are a few things, like washing all the curtains and windows, that I like to do in the spring. Outdoors most of my spring cleaning has been completed over the past week. Raking and bagging leaves, cleaning debris from the flower beds and from the veggie garden.

April 16
Exercise: 1 hours slow walking
Tracking: Planned the day, followed the plan
Calories: Under

April 17
Exercise: 15 minutes MommaStrong, 20 minutes stretching
Tracking: Did not plan or track
Calories: Went out to lunch and ice cream with a friend so definitely over

I am heading out on a trip with the kids tomorrow. I expect to get a lot of walking in but eating out/not tracking is the plan. We'll see how I do!

No particular spring cleaning planned -- too busy! I do want to do a lot of organizing this summer.

✅✅✅
with 3 cats my cleaning is ongoing.. lol. I actually have 1 "chore" either inside or out which is on my daily to do list. So altho spring is lighter and easier to see the dirt I am always cycling thru cleaning ...

✅ Exercise - 1 hour of Jazzercise
✅ Calories -
✅ Tracking -

Closed all of my Apple Watch rings (move, exercise, stand)
3 Pass days used

Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-P-3-4-5-6-7-8-9-10-11-12-13-14-P-16-17

Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes

Passed Days Used 2

• 5k steps, 78 zone mins
• yes
• yes