The April 17th 12-Week Challenge

Join

April 18, Day 2

Options
capnemomac
capnemomac Posts: 17 Member
in Social Groups
Hey everyone!

Thanks to everyone who came to hang out in this group :smile:

I didn't get a chance to check back in yesterday but I enjoyed reading all the Getting Started posts this morning. I'm currently sipping on some coffee and plan to have a late breakfast.

My goal for today is to log everything I eat. I have had considerable success in the past by just keeping track, even more than worrying about the numbers. It makes me more mindful.

Replies

  • forest98520
    forest98520 Posts: 20 Member
    Options
    Good morning! I'm also sipping on coffee :)

    Todays goal is to get my protein in and stay away from processed sugar. Yesterday was a success!

    Have a great day everyone, we got this thing!!

    Janice Upstate NY
  • capnemomac
    capnemomac Posts: 17 Member
    Options
    Hope your day went well, Janice!

    Just staying away from processed carbs and sugar makes a huge difference for me on how I feel. I tend to go in cycles where I eat clean for a few weeks, then "take a break" and start eating crap... lol. I always regret the times that I eat like crap because I feel so much better when I am eating clean.

    It's hard to remind myself that the sweet taste really isn't worth it :-)
  • JanineLP1987
    JanineLP1987 Posts: 6 Member
    Options
    I think this group is a fab idea! I started properly again on Monday too and I am feeling pumped about it! How are you getting on? X

Categories