19 April Sign Sin
LazyBlondeChef
Posts: 2,809 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Winning Resources Wednesday
Life Is Hard. But sometimes it's the little things that help make life sweeter.
Every time you add those things, you're all the much better for it--and hopefully someone is too! Because they've encountered you!
Question: What Podcast, TV show, App, Book, Concept, Tool, Resource, Activity, Thing or Person that is influencing you right now or you are finding beneficial?
My Answer: I'm into the Maxwell Leadership Podcast. High quality, generous content and bonus resources to help you take notes/retain content. Growth mindset on steroids. The podcast info I revisit the most is the difference between successful and unsuccessful people. And I also listen at 1.5x speed.2 -
I'm sorry to tell you all but due to my ongoing issue at the moment I can't to do this anymore. I hope it will improve in a few months but I have no idea if it will. I hope someone will take over this for May. If things improve in a few months I'd want to come back.
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Did I exercise for at least 20 minutes? Yes walked for hours
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Today has been a good day 😌1 -
Exercised?: ✅ Yes
Calories?: ✅ Yes
Tracked?: ✅ Yes
Pass days used: 3/31 -
Excercise Yes
Track Yes
Calories Yes
0 of 3 pass days used.1 -
yes x 31
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2
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@LazyBlondeChef the most important part to all of this is you, in order to be well you need to concentrate on you, all of us here will find a way to move forward.
I tracked logged and exercised today.5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@StayFITTer I will check out your recommendation. I have a few favorites: The Lazy Genius, The Happier Podcast, and 3 Books.1 -
✅✅✅0
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4/19
Did I exercise for at least 20 minutes 👍🏻
Did I stay within my calorie budget for the day 👍🏻
Did I keep track of everything I ate and drank 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 -12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21-22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31
Pass Day - 0
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DATE: April 19
EXERCISED: YES - 4,159 Steps
CALORIES; YES
TRACKED: YES
(7 Pass Days Used)
@LazyBlondeChef Take care of yourself!0 -
4/19
Exercise: 135 minutes
Tracking: yes
Calories: under
Pass days used: 10 -
Wednesday April 19
✅✅✅
Clearing many inches of wet heavy snow in the morning and a 20 minute core workout in the evening. Tracked it all and under base calories.
3 pass days used
@LazyBlondeChef The most important thing is that you take care of yourself. Thank you for all you have done to keep this group going. I hope you will be well. 💐2 -
@LazyBlondeChef , so sorry to hear you are having a tough time. Take care of yourself.
19/04/2023
Exercise – yes
Tracked – yes
Calories – yes
1 pass day so far.
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Date: 4/19
Exercised?: 40 minutes aerobics, 60 minutes walking at 2.5 mph
Calories?: Y
Tracked?: Y
Pass Days Used - 3/3
Today's NSV - I went clothes shopping for the first time in ages. I've been avoiding it as much as possible until I get close to goal but I needed some things other than t-shirts to wear and the things I bought last year to get me through the summer are getting too loose. I surprised myself by very comfortably fitting into a size medium. A big difference from the size 2X I was wearing 16 months ago!
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DATE: April 19
EXERCISED: Yes (32 minutes stationary bike)
CALORIES: Yes (under)
TRACKED: Yes
Pass Days used: 12 -
Things went haywire with my login so unable to log or report for over a week, but it is all straightened out now. April goal of reestablishing the core reporting habits remains the same.
Today:
C:✅ E✅: 4 hrs steady walking T:✅
Month-long Score (3x✅=💖 for that day) vs Pass ( 😕 ) record.
💖-💖-💖-💖-😕-😕-😕-😕-😕-😕
😕-😕-😕-💖-💖-💖-💖-😕-💖-20
21-22-23-24-25-26-27-28-29-30My April goal here is to log in every day, and wind up a champion. Everything that arises from those choices and actions will be a bonus.2 -
@jmu1965 Thanks for sharing. I subscribe to the Happiness Podcast and I took the free Happiness Course on Coursera
I’ll like to check out the ones you’ve subscribed.
@LazyBlondeChef Appreciate your service and praying for a reprieve for what you’re going through in this season. Be encouraged.1 -
@LazyBlondeChef -thx for all that you have done to keep us going!
Yes x 3. Used more than 3 pass days this month1 -
@LazyBlondeChef - you have done a fabulous job keeping things going. Take the time and put yourself first. Thank you for all the many months you kept the UAC alive. Salut!
✅✅✅
2 pass days used1 -
@LazyBlondeChef Please take care of yourself. Sending positive thoughts.
Yes, yes and yes
Weight workout1 -
✅️✅️✅️
1/3 pass days used
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Date: 4/19
Exercised?: 40 minutes aerobics, 60 minutes walking at 2.5 mph
Calories?: Y
Tracked?: Y
Pass Days Used - 3/3
Today's NSV - I went clothes shopping for the first time in ages. I've been avoiding it as much as possible until I get close to goal but I needed some things other than t-shirts to wear and the things I bought last year to get me through the summer are getting too loose. I surprised myself by very comfortably fitting into a size medium. A big difference from the size 2X I was wearing 16 months ago!
That's truly amazing keep it up 💪🏻2 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I need to come back and look at this more. I can use tips on resources to boost productivity and help with time management.1 -
@LazyBlondeChef Sorry your are struggling right now. I hope things get better and soon. We will be here waiting for you
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? no
Did I keep track of everything I ate and drank? yes
Passed Days Used 34/5/2023 just one of "those" days
4/9/2023 Easter
4/19/2023 - Lost my mind. Dinner was leftovers with controlled portions. Just wasn't satisfied, and then I lost my mind. First a 130 calorie bag of pistachio's. Nope - that didn't do it..2 cups of skinny popcorn ....salt is satisfied.... now want candy. 3 pieces of candy (like a turtle). Ok done...Yikes
On the positive side and in response to the topic of the day...this "plan" showed up in my email last week called Wondr. It's covered by my insurance so it's free. I'm always looking for better/sustainable things to help with weight loss. I've tried them all but here was one that I had not heard of so I signed up.
I was totally blown away as it did not start with a list of eat this, not that. It did not say count calories, points, servings etc. Did not focus on exercise... The first week's lesson was to explore your hunger levels : L1 - not hungry, just ate, L2 - a little hungry, L3 - Hungry and ready for a meal, L4 - Starving. It discussed how we eat just because it's "lunch" time or because we think we need 3 meals a day etc.
The take away from week 1 is to only eat when at Level 3 and eat until you are comfortably full (80%). I just started week 2 and it talks about slowing down while eating and taking the time to "taste" your food.
It actually answered some questions regarding my loss of control. It's a totally different approach to anything that I've done, so currently, it has my attention.4 -
✅ Exercise - 3+ mile walk
❌ Calories -
❌ Tracking -
Closed all of my Apple Watch rings (move, exercise, stand)
3 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-P-3-4-5-6-7-8-9-10-11-12-13-14-P-16-17-18-P
Probably the start of a few pass days as we head towards the wedding weekend. I got some fairly good move points in, but then eating takeaway, and then with the time change getting hungry at 10pm did me in.2 -
Even though I saved the draft, the cheerleading comment I was working on has vanished. I don't have the time or the patience to recreate it. To @LazyBlondeChef , sending good wishes that you are back on your feet soon. To everyone with 3 checks, your are awesome. Keep up the good work! To everyone with two checks, you are also awesome. Keep up the good work!1
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LazyBlondeChef wrote: »I'm sorry to tell you all but due to my ongoing issue at the moment I can't to do this anymore. I hope it will improve in a few months but I have no idea if it will. I hope someone will take over this for May. If things improve in a few months I'd want to come back.
So sorry you're ailing 😪 I hope things turn around for you. Please keep checking in though, so we'll know how you are. Hugs, Jana0 -
@StayFITTer interesting opener, ty for sharing. I'll have to spend some time on today's posts and recommendations.
Apr 19, Tracked, exercised, over.0
