FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Downsizers Team Chat - APRIL 2023

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  • lindamtuck2018
    lindamtuck2018 Posts: 9,510 Member
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    pauladner wrote: »
    Pauladner
    Weigh In Day: Sunday , April 23rd
    PW (Previous Weight): 143.3 lb
    CW (Current Weight): 142.2 lb

    Nice loss!
    Megan_smartiepants1970 wrote: »
    I forgot to mention my NSV on 4/18 ... I went to see my medical Dr and my A1c was 6.2 ( I was over the moon ) previously it was 10.8 :)

    I may not be around much this week ... I might have jury duty (will find out when I call tomorrow evening after 6 pm).... I am crossing my fingers, eyes and toes that I will not have to go in

    Great NSV! That’s a big change in 3 months. What did you do different than the previous three months?
  • lindamtuck2018
    lindamtuck2018 Posts: 9,510 Member
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    JaysFan82 wrote: »
    5km race went great! 27:18. Beat my previous race time by 34 seconds

    My God was it cold lol

    Awesome job!
    Tail0rMade22 wrote: »
    Weigh-in Sunday 4/23/23:

    PW: 188.6
    CW: 188.0

    Total loss: 0.6lbs

    Considering how bad this week was emotionally and how much I overate, i am definitely not complaining. I’m very happy that I still had some loss instead of gaining anything. 🙏🏻 The next few weeks we will be out of town for various events going on so I pray that I am able to make smart decisions and eat right regardless.

    Nice loss! I have faith in you.
    jimboden3 wrote: »
    JimBoden3
    Weigh-in Day: Monday (Apr 24)
    PW: 238.1
    CW: 237.7

    This is my last Monday weigh-in as I'm switching to Friday's from here on out.

    Way to finish April with a loss!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,510 Member
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    Steps: 2,801
    Sleep:✔️
    Log food:✔️
    Exercise:

    My steps should be higher. My watch died and then I forgot to put it back on until bedtime.

  • lindamtuck2018
    lindamtuck2018 Posts: 9,510 Member
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    fpypoenbsxq9.jpeg


    Monday
    @Morethanjustanumber
    @adianeschu

    Tuesday
    @aactuallyaash
  • Jpedno
    Jpedno Posts: 301 Member
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    @lindamtuck2018
    I weighed myself Saturday but didn't get online and post. I was still really sick all weekend.

    Anyway
    PW 147.4
    CW (Saturday 4/22) 149.4

    I'm finally starting to feel a little better

    @Megan_smartiepants1970
    4/18 6354
    4/19 4999
    4/20 3458
    4/21 4326
    4/22 2713
    4/23 4116

    Going to start with getting eating back on track with my eating and some walking. Still have a bad cough and a clogged/inflamed ear.
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,451 Member
    edited April 2023
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    lindamtuck2018 wrote: »
    pauladner wrote: »
    Pauladner
    Weigh In Day: Sunday , April 23rd
    PW (Previous Weight): 143.3 lb
    CW (Current Weight): 142.2 lb

    Nice loss!
    Megan_smartiepants1970 wrote: »
    I forgot to mention my NSV on 4/18 ... I went to see my medical Dr and my A1c was 6.2 ( I was over the moon ) previously it was 10.8 :)

    I may not be around much this week ... I might have jury duty (will find out when I call tomorrow evening after 6 pm).... I am crossing my fingers, eyes and toes that I will not have to go in

    Great NSV! That’s a big change in 3 months. What did you do different than the previous three months?

    Thanks Linda ....Doing Keto and IF
  • jugar
    jugar Posts: 10,100 Member
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    It's the last week of another F2F month! If you have friends who would like to join in, please share this link for NEW members:

    https://community.myfitnesspal.com/en/discussion/10889269/registration-for-new-members-may-2023#latest

    If you are already here, you do not need to re-register. Thanks!
  • adianeschu
    adianeschu Posts: 491 Member
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    4/17-7168
    4/18-8045
    4/19-6954
    4/20-6502
    4/21-7101
    4/22-3314
  • adianeschu
    adianeschu Posts: 491 Member
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    PW-226.8
    CW-226.4

  • itladyee
    itladyee Posts: 3,974 Member
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    GirlOnTheRebound wrote: »
    Ugh. Why does everyone hate jury duty. I have always wanted to do jury duty. Sigh

    I had jury duty once and I loved it. It was a medical malpractice suit. I've gotten called a couple more times but somehow there was no trial.

  • itladyee
    itladyee Posts: 3,974 Member
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    Sunday Recap

    - Eating only at Level 3: yes
    - Water (Goal 64 oz) : no
    - Increased intensity while walking: did not walk

    - THOUGHTS: Water, Water, Water????? Getting water now!!!

    Step Challenge - Goal 7000

    4/23 - 11,755

    Weigh in Day: Friday
    Starting - 220.0 3/31/2023
    4/7 - 219.2
    4/14 - 219.6
    4/21 -218.9
    4/28
  • adianeschu
    adianeschu Posts: 491 Member
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    adianeschu wrote: »
    4/17-7168
    4/18-8045
    4/19-6954
    4/20-6502
    4/21-7101
    4/22-3314

    set my step goals to 7000 this week thank you
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,451 Member
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    adianeschu wrote: »
    adianeschu wrote: »
    4/17-7168
    4/18-8045
    4/19-6954
    4/20-6502
    4/21-7101
    4/22-3314

    set my step goals to 7000 this week thank you

    Will do :)
  • Huckleterrie
    Huckleterrie Posts: 145 Member
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    @Megan_smartiepants1970

    Step count (goal 13,000):

    04/16 - 16,916
    04/17 - 15,531
    04/18 - 8,796
    04/19 - 9,070
    04/20 - 6,427
    04/21 - 23,591
    04/22 - 15,875
  • MSWarrior7088
    MSWarrior7088 Posts: 167 Member
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    4/16 7310
    4/17 5145
    4/18 5045
    4/19 5131
    4/20 5315
    4/21 6212
    4/22 5038

    Steps

    I'm currently doing another 72 hour fast...I'm feeling really good!!
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,451 Member
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    We have a new member joining our amazing team for May... Please welcome @AndreaDee23 :)
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,451 Member
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    We have another new member joining our amazing team .. Please welcome @Stacimfit :)
  • tahm42
    tahm42 Posts: 4,796 Member
    edited April 2023
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    NSV! PBR! 205 LB hip thrusts!!! For 8 reps! Wicked workout today. 💪 my trainer has begun another build. So heavy is where I am headed.
  • indefenceofsprouts
    indefenceofsprouts Posts: 26 Member
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    @Megan_smartiepants1970

    4/16 - 12169
    4/17 - 8826
    4/18 - 8113
    4/19 - 10242
    4/20 - 8476
    4/21 - 8075
    4/22 - 5538
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