May 2023 Monthly WL Challenge
Gnawcraft
Posts: 777 Member
Welcome to our new members!
If you are new and want to join in, by all means, please do - we love to celebrate those losses with you! This is the standard format we try to use for these threads:
Name: (if you'd like to share)
My Numbers:
SW: Starting weight before you lost anything.
CW: Current weight at the beginning of the challenge.
GW: Goal weight for the month (what you would like to weigh at the end of the monthly challenge) Try to keep it realistic and SAFE!
LTGW: Lifetime goal weight ( What you would like to weigh at the end of your weight loss journey)
Weigh-ins: What days you will weigh-in; for example, Fridays
4/7/23 = (Fill out after each weigh-in.)
4/14/23
4/21/23
4/28/23 (final weigh in for the month)
Total WL/G for the month= total weight lost or gained for the month
It was also suggested that we could track our measurements at the beginning of each month to see how we do there, so feel free to add those too this month!
Let's get it!😎🌞🌈💥
If you are new and want to join in, by all means, please do - we love to celebrate those losses with you! This is the standard format we try to use for these threads:
Name: (if you'd like to share)
My Numbers:
SW: Starting weight before you lost anything.
CW: Current weight at the beginning of the challenge.
GW: Goal weight for the month (what you would like to weigh at the end of the monthly challenge) Try to keep it realistic and SAFE!
LTGW: Lifetime goal weight ( What you would like to weigh at the end of your weight loss journey)
Weigh-ins: What days you will weigh-in; for example, Fridays
4/7/23 = (Fill out after each weigh-in.)
4/14/23
4/21/23
4/28/23 (final weigh in for the month)
Total WL/G for the month= total weight lost or gained for the month
It was also suggested that we could track our measurements at the beginning of each month to see how we do there, so feel free to add those too this month!
Let's get it!😎🌞🌈💥
1
Replies
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38 // 5'6"
My Numbers:
SW: 282 (highest 318) Resetting my SW to my current weight!
CW: 282
GW:272
LTGW: 154
Weigh-ins: Tuesdays (swapping from Fridays, hoping it stops me going overboard on Saturdays better)
5/2/23 =
5/9/23 =
5/16/23 =
5/23/23=
5/30/23=
Total WL for the month=
Last month was a bit of a *kitten* and I didn't log anything. I'm up 5lbs from March. Big well done to you folks that logged for April and I'm happy to be back
1 -
Age 32 Height 5'4"
My Numbers:
SW: 271 (highest 285)
CW: 267
GW:260
LTGW: 140
Weigh Ins Monday
5/1
5/8
5/15
5/22
5/29
Starting over this last week of April1 -
Name: Megan
5’6/48
My Numbers:
SW: 370 Feb 2009
SW: 349 Jan 2022
CW: 323.4
GW: 319
LTGW: 167
Weigh-ins: Fridays
5/05/23=
5/12/23=
5/19/23=
5/26/23=
Total WL/G for the month=
I gotta get back on track1 -
Amy
47/5'2"
HW : 252 (12/2020)
CW : 242
SW : 242
GW : 230
LTGW : 125
WEIGH IN DAY : SUNDAY
5/6 :
5/13 :
5/20 :
5/27 :
Really hoping this method motivates me to keep on track.
Good Luck everyone!
0 -
Name: Brittany
5’4/32
My Numbers:
SW: 285 April 2016
SW: 271April 24, 2023
CW: 267
GW: 257
LTGW: 145
Weigh-ins: Monday
5/01/23=
5/8/23=
5/15/23=
5/22/23=
5/29/23=
Total WL/G for the month=
1 -
38 // 5'6"
My Numbers:
SW: 282 (highest 318) Resetting my SW to my current weight!
CW: 282
GW:272
LTGW: 154
Weigh-ins: Tuesdays (swapping from Fridays, hoping it stops me going overboard on Saturdays better)
5/2/23 = 276 (-6)
5/9/23 =
5/16/23 =
5/23/23=
5/30/23=
Total WL for the month=6lb1 -
I was 280lbs March 8th, I'm 237.8lbs today. My best advice is read The Obesity Code by Jason Fung. Most if the info from the book is available for free on YouTube,just look up Dr.Fung Obesity Code. No more counting calories or macros.
March 8th: 280
March 13: 265
April 1st: 248.6
May 1st: 241.6
May 4th: 237.81 -
I just looked up and started the summary of this book.1
-
Name: Megan
5’6/48
My Numbers:
SW: 370 Feb 2009
SW: 349 Jan 2022
CW: 323.4
GW: 319
LTGW: 167
Weigh-ins: Fridays
5/05/23= 324
5/12/23=
5/19/23=
5/26/23=
Total WL/G for the month=+.61 -
For some reason I cant edit my post:
4/24:271
5/1: 267
5/8: 2640 -
Name: Mikes5481
My Numbers:
SW: 261.
CW: 261.
GW: 251
LTGW: 160
Weigh-ins: Fridays
5/5/23 = 261
5/12/23
5/19/23
5/26/23 (final weigh in for the month)
Total WL/G for the month= total weight lost or gained for the month
Just joined. Hope I used right format. Please let me know if I need to revise anything.
1 -
38 // 5'6"
My Numbers:
SW: 282 (highest 318) Resetting my SW to my current weight!
CW: 282
GW:272
LTGW: 154
Weigh-ins: Tuesdays (swapping from Fridays, hoping it stops me going overboard on Saturdays better)
5/2/23 = 276 (-6)
5/9/23 = 276 (-0)
5/16/23 =
5/23/23=
5/30/23=
Total WL for the month=6lb0 -
@mikes5481 All looks good to me! Welcome aboard. Hope you have a great month.1
-
Name: Mikes5481
My Numbers:
SW: 261.
CW: 261.
GW: 251
LTGW: 160
Weigh-ins: Fridays
5/5/23 = 261 (0)
5/12/23 = 257.5 (-3.5)
5/19/23
5/26/23 (final weigh in for the month)
Total WL/G for the month= -3.5
0 -
Almost 50lbs since starting intermittent fasting in mid March. No counting calories, weighing foods or counting macros. I haven't even incorporated exercising yet. Look up dr.fung 😉0
-
You only have an hour to edit posts. To weigh in each week, you copy your information., paste it as a reply abd add your new weigh in for the weekbnpowell16 wrote: »For some reason I cant edit my post:
4/24:271
5/1: 267
5/8: 264
1 -
Name: Megan
5’6/48
My Numbers:
SW: 370 Feb 2009
SW: 349 Jan 2022
CW: 323.4
GW: 319
LTGW: 167
Weigh-ins: Fridays
5/05/23= 324
5/12/23=325.4
5/19/23=
5/26/23=
Total WL/G for the month=+20 -
Name: Brittany
5’4/32
My Numbers:
SW: 285 April 2016
SW: 271April 24, 2023
CW: 267
GW: 257
LTGW: 145
Weigh-ins: Monday
5/01/23=267
5/8/23= 264
5/15/23= 267
5/22/23=
5/29/23=
Total WL/G for the month=0 -
38 // 5'6"
My Numbers:
SW: 282 (highest 318) Resetting my SW to my current weight!
CW: 282
GW:272
LTGW: 154
Weigh-ins: Tuesdays (swapping from Fridays, hoping it stops me going overboard on Saturdays better)
5/2/23 = 276 (-6)
5/9/23 = 276 (-0)
5/16/23 = 265 (-1)
5/23/23=
5/30/23=
Total WL for the month=7lb1 -
Name: Mikes5481
My Numbers:
SW: 261.
CW: 261.
GW: 251
LTGW: 160
Weigh-ins: Fridays
5/5/23 = 261
5/12/23 = 257.5
5/19/23 = 252
5/26/23 (final weigh in for the month)
Total WL/G for the month=0 -
Name: Megan
5’6/48
My Numbers:
SW: 370 Feb 2009
SW: 349 Jan 2022
CW: 323.4
GW: 319
LTGW: 167
Weigh-ins: Fridays
5/05/23= 324
5/12/23=325.4
5/19/23= 324
5/26/23=
Total WL/G for the month=+.60 -
38 // 5'6"
My Numbers:
SW: 282 (highest 318) Resetting my SW to my current weight!
CW: 282
GW:272
LTGW: 154
Weigh-ins: Tuesdays (swapping from Fridays, hoping it stops me going overboard on Saturdays better)
5/2/23 = 276 (-6)
5/9/23 = 276 (-0)
5/16/23 = 275 (-1)
5/23/23= 274 (-1)
5/30/23=
Total WL for the month=8lb
Typo on last week lol, did not lose 10lb in one week sadly haha.
@mikes5481 looks like you're having a great month, well done!
1 -
Name: Brittany
5’4/32
My Numbers:
SW: 285 April 2016
SW: 271April 24, 2023
CW: 267
GW: 257
LTGW: 145
Weigh-ins: Monday
5/01/23=267
5/8/23= 264
5/15/23= 267
5/22/23=263
5/29/23=
Total WL/G for the month= 4 lbs0 -
Name: Mikes5481
My Numbers:
SW: 261.
CW: 261.
GW: 251
LTGW: 160
Weigh-ins: Fridays
5/5/23 = 261
5/12/23 = 257.5
5/19/23 = 252
5/26/23 249.2
Total WL/G for the month=-11.8 lbs0 -
Name: Brittany
5’4/32
My Numbers:
SW: 285 April 2016
SW: 271April 24, 2023
CW: 267
GW: 257
LTGW: 145
Weigh-ins: Monday
5/01/23=267
5/8/23= 264
5/15/23= 267
5/22/23=263
5/29/23=262
Total WL/G for the month= 5 lbs0
