What's your next step?
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Peggy, what great consistency. Nice job.
My goal this week is to chart meals daily and spent 10 min. A day figuring out how to use the resources on this app. Anyone have a part of the app they really love?0 -
Hi all. Checking in. I had an all day event and made the decision ahead of time not to track today.
G/B/B: Chose all green for my bowl at Cava, only had one brownie bite when I really would've normally had 2, drank only non caloric beverages, took a short walk.0 -
6/18
Tracking done
G/B/B: extended walk, chose an added sugar free snack this afternoon, tried a spritz cocktail which is a lower calorie option, swapped in a lower fat broccoli slaw for the creamy slaw id originally planned, had a 4 bean salad instead of the baked beans I'd usually serve with the dinner I made.0 -
I like how you’re not eliminating but just make better choices like u planned. @peggycollinscolorado keep it up.
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Been visiting family for the week. Death in the family only a week after I started my journey. Can’t always choose the meals but trying to at least keep portions low. Looking forward to going home tomorrow to my own kitchen.0
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Been visiting family for the week. Death in the family only a week after I started my journey. Can’t always choose the meals but trying to at least keep portions low. Looking forward to going home tomorrow to my own kitchen.
Sorry to hear that. Good job trying to moderate. It's life and we can't always have full control. Way to practice your skills!0 -
6/19:
Tracking done
G/B/B: had a smaller snack than planned this morning when I didn't get to it until pretty close to lunch, took stairs in the art museum.1
