It’s 71 feels like 71 with a high of 94 today. Insight Timer Quote: Do not leave yourself to find someone else.—Author Unknown I AM: I am thankful for this opportunity to start fresh. Axe Sharpening: Don’t be afraid. I guarantee it’s holding you back.—Kendra Jarratt 1st Phorm Elite Trainer Action for Happiness: Bring to mind a favorite memory you feel grateful for. Fitness Quote: Whether you’re lost, broken, or lonely There is always hope and it’s spelled GYM—courtesy of fitness quotes app Motivational Quote: Do so much every day, that when life throws you for a loop you can handle it immediately and get right back to your routine.—Unknown Motiverse: You have to open up to the world and learn optimism Contentment with the past, happiness with the present, and hope for the future. Learned optimism.—Jennifer Cruise Closed all ❤ on my Samsung Active 4 and had 13,826 steps yesterday. Training plan: Day 116/305 mile a day this morning and 45-60 min on exercise bike this afternoon.

@Tabatha_Cain
Happy Wedding Day!💐👰 🤵 🥂

Happy Saturday, Tabatha happy wedding day, hugs and many blessings to you both. Had quite a storm last night, rain, hail, thunder, lightening and high winds. Lasted a few hours then stopped. Today is nice but hot. @ljclamurro welcome to 5% summer challenge. Wishing you all a great day.

Good evening everyone, sure hope everyone had a good day especially @Tabatha_Cain for her wedding day !! Excited to hear all about it when the time is right !!
Got out today for a bit of a walk and checked on some plants at the local park, whoooweeee they be taller then ME now LOL guess that is not saying much since I am short ! These were taken with the Iphone so no sizing, no collage ... have a good one and a great tomorrow !!

Good afternoon everyone & most blessed wedding day Tabatha. Haven't been on here much because I'm going through different phases of my retina surgery healing at least I hope that's what it is & nothing wrong. I couldn't open my operated eye yesterday & my good eye was sympathetic to it so could barley open that because the light bothered both. Today is a bit better. It also makes me very tired by the afternoon. We've been having our grand dog, Willow , who is a golden doodle sleep over because our youngest son & family are selling their house & had open house this weekend. She is a high energy dog so husband & I took 2 of our 4 dogs who have membership in a private dog park with a pool to pick her up this morning so they could all get their energy out. It's not hot summer heat here yet till next week (111 degrees it says) so I'm going to take her for a walk as well. I'd also like to go to the gym pool since it's ok if I get water in my eye now but I'll try not to. There's so many things I want to do today so I hope I don't get too tired real soon since I just ate lunch. I never take naps but yesterday I had to, just couldn't keep my eyes open & was so tired. still can't work out for 2 more weeks but I still walk the dogs every morning a couple miles Have a good rest of the weekend

Have a happy, restful and renewing of body day.

@Tabatha_Cain You are a beautiful bride! I'm so sorry Joe is sick and I pray he heals quickly. God bless you and your new family!

@Tabathacain Lovely pictures. You both look so contented. Prayers he is well soon and for your continued happiness.

@Tabatha_Cain ,, SO SORRY Joe isn't 100%, but yet what a beautiful opportunity for the kids to step it up and show you both such support!! Though yes I hate Joe isn't 100% as said, Awwwwww the kids never would of been able to do as they did if he was well. There's always the flip side, the positive side and this is HUGE!!! Both of my parents remarried later in life, my brothers were resistant with my Dad, I WAS NOT!! Because I embraced it and being the only girl (4 brothers) they KNEW THEY HAD to accept this or deal with ME!! LOL I am kind, but also powerful). Your kids (both sides) are FANTASTIC!! That's amazing!! You are a GORGEOUS BRIDE and Joe looks so handsome!! What a sweet couple!! HEY CONGRATS !!! May you both share MANY SO MANY YEARS together in happiness and health.

Team I am asking for us all to please help us recruit more members. If you were on SPARKS you know over time we had grown quite large and we are looking to do this on MFP also. We have some big goals in mind!! Of course the Overall leaders work hard at this, but we also need your help please.

Here are a few posts if you can read them, and HIT LIKE ,,, even leave a comment on why YOU like the 5% or how you have benefited (@Tabatha_Cain your story is amazing as are MANY OTHERS HERE) please put that in too!!

I put up a new post today, we'd LOVE to have it take off. When you all read it, hit "Like" etc, and or leave a comment you are helping the 5% Challenge to grow. Growth of a team is always good. If you were on Sparkpeople you know we had 12 teams, we currently have 8. If you are new to us here on MFP THANK YOU are helping us to expand and simply be AMAZING!! We'd LOVE to hear your input on why you have joined (many of you are new to the challenge) your hopes, goals. etc. If you're an experienced 5% member (even one challenge) we'd LOVE to hear from you too!!

Here's the link to make it easy to read the post I just put up.
📜📜🖌🖌Its a never ending learning/trying experience, with pics (Before/After)
https://community.myfitnesspal.com/en/discussion/10893548/its-a-never-ending-learning-trying-experience-with-pics-before-after#latest

Here's one very well written by @Catwmncat if you've not read hers it's also inspiring and helping us with getting ew members

😊💪😁3 YRS SUCESSFULLY MAINTAINING 65+lb Weight Loss with the 5% Challenge (Progress Picture Incl.)
https://community.myfitnesspal.com/en/discussion/10892218/3-yrs-sucessfully-maintaining-65-lb-weight-loss-with-the-5-challenge-progress-picture-incl#latest

gumkenstein wrote: »

Dianedoessmiles1 wrote: »

I put up a new post today, we'd LOVE to have it take off. When you all read it, hit "Like" etc, and or leave a comment you are helping the 5% Challenge to grow.

Wow. Thank you for sharing your journey. I joined after reading @Catwmncat post and both of you are inspiring.
(please excuse possible spelling/gramar mistakes, English is not my first language)

HI!! Your English is very good!! WELCOME ABOARD!! We are so happy to have you with us!! With the above posts (you do NOT have go back and read any, but these are members on various teams) Cat and I are on a team together, but every single team is so full of support.

BEST TO YOU!! I try as I can to come back to the chat, but right now as a leader it's a crazy time to check often. We are here with you!

If you haven't signed up for a team please do here (one will be picked for you. ALL of them are great!)
💺Need a Seat on a Team? Post ONLY Here!

https://community.myfitnesspal.com/en/discussion/10891482/need-a-seat-on-a-team-post-only-here/p1