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Friday Weigh-in Thread - 7/21/23
Al_Howard
Posts: 9,091 Member
Yo! - How'd you do?
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Down 0.2# today. "A loss is a loss"!1
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Up 2 lbs this week. Lost my MOJO. Got to get my head straight.0
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I did good - I was up three pounds from my inexplicable low of the prior week, and siting comfortably in the low end of my Green Zone of 170-178.
This week, I had carrot cake from Modern Pastry in Boston, and still got a blue dot (healthy eating range) for the day.2 -
I was down 2. I'm fighting to retake ground I never should have surrendered.2
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I did good - I was up three pounds from my inexplicable low of the prior week, and siting comfortably in the low end of my Green Zone of 170-178.
This week, I had carrot cake from Modern Pastry in Boston, and still got a blue dot (healthy eating range) for the day.
Of course you did. Carrots are a vegetable.
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Down 1. Somewhat of a surprise, since I consumed a bottle of wine this week and wasn't tracking super vigilantly. But I'll take it as a sign that my habits are in the good range.1
