July, wave those pounds to the sky !
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This heat is so unmotivating I'm finding it hard to get out of the house to do anything. I want to get up early and go to the gym but can't seem to yank my rear out of bed ughhh1
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@dmsl977 & @CherylTellez : we had a serious heatwave here in Northern Europe, but now we have rain, rain, rain and then some more. And low temps, it almost feel like fall weather We are trying as best as we can to get steps in, but biking is a no go... Tomorrow is my day off and instead of diving I will go to the mall in the hope to get some steps there, that's how desperate I am. And then, I'll go to the gym to start my weights routine again. I was going to wait to be back from holiday but I have been holding off for too long and now my hip starts to ache again. Time to get back on track !
But anyways, I think rain is still much better than heatwaves, I really hope you are all ok. Taking it a bit slower surely is ok with these temperatures.0 -
I completed my zumba class last night and that deserves a gold star as the AC was broken in the classroom. I was a sweaty mess when it was over. The gym is supposedly awaiting a repair person. Today is supposed to be a walk around the lake. I may have to wait a little later in the evening so the temps can drop a bit. It has been over 100 degrees every day this week.1
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I completed my zumba class last night and that deserves a gold star as the AC was broken in the classroom. I was a sweaty mess when it was over. The gym is supposedly awaiting a repair person. Today is supposed to be a walk around the lake. I may have to wait a little later in the evening so the temps can drop a bit. It has been over 100 degrees every day this week.
Zumba without AC!! Gold medal for sure! 🎖️
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Weekly check-in:
Past week we had some more rain ... I know I'm starting to sound like a broken record... So no biking, no diving. We've decided to go to Egypt again, we will leave this Thursday, back a week later. At least we will have some sunshine! It will be searing hot, but on a boat and diving all the time we'll have enough cooling.
Anyweez ... my stats from last week:
* steps are almost on par: 71k
* continue to read Becks flashcards: check.
* 2 fitness sessions / week: I didn't go, but I have shifted one ton (!!!) of wood pellets from the front door to the cellar - too exhausted to go to the gym, and enough workout as it is.
* Lose a bit: 71,8 moving average. Basically maintaining all the time. I did lose some during the week, but then I was in vacuum mode this weekend, locked inside because of the weather. It's amazing to see how creative I can get in the kitchen without only some staple foods and too much time on my hands.
* Biking and diving: nothing
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