Getting ready for Christmas 2023: how are things going?
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SimpleSimonEU
Posts: 151 Member
This space is to introduce yourself, report your progress and support each other.
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I'll start by introducing myself
My name is Simon, I'm almost 50 years old and from Europe. I work in healthcare in a fulltime and demanding (and sometimes stressful) but satisfying job. I have been yoyo-ing my weight and fitness, and have found that physical activity, sleep, stress and diet closely linked. So, although I will be reporting my weight with the goal, I will be working on the other aspects too.
Looking forward to cheer you on!
Simon1 -
Im now littlebit sad because my leg got injury and 1 month no walking. 2 weeks no exercice and now last 2 weeks littlebit gym for hands and back. My goal is run 5km 30 mins but im now too heavy for that goal.
Before covid, i was size S and fast became size L. Im now size M. My goal is to be again size S and this group is perfect because i want do shopping then when smaller and run smoothly.
Hanna from Finland1 -
Hi Im Sarah-Jane love the idea of Getting ready for Christmas.Im a huge Christmas fan! I was on MFP from 2019 until last year and succesfully got down to 64 kilos for 1m76.However, have put weight back on and want to be at least 65 for my daughter's wedding in October. So rejoined.(have about 3-4 to lose)Workout every day plus walk my 2 dogs. Feel free to friend me. Look forward to seeing where this group goes.2
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Day 2. Im 2 weeks -500kcal because my leg needs rest. After that im going to be -300kcal to 6.12. Then im going to be maintenance calories. Im planning to be flexible when need to be, but have 1 bigger meal of sweets like ice cream on saturdays.1
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Great work, nice meeting you all
On my way back from Summer Holiday to home. Need 3 more days to get home, unpack, do laundry, celebrate holiday with Family once more
Back to it from Monday August 21st. Did a lot of physical activity on holiday, plan to continue!1 -
@LONDONPARISNY2023 Wow, that is a great goal, the wedding of your daughter, congratulatons!
@korpinsiipi1177 Great start! What does "6.12" mean? Enjoy your icecream, very impoartant 1 -
@SimpleSimonEU Its our independence day. And nice to end from 22.2 to 6.12 my dieting journey this year.
Next years project is to be less heavy to run and go to run events. My weight today is 74.6kg. Trying to lose 5 kilos.1 -
@korpinsiipi1177 Sounds great Hanna, but still not sure what the unit of 22.2 is. Kilograms? Calories?0
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22.2 is days and month.1
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Start weight (aug 20th): 99.4 kg
Goal weight (Christmas): 92.2 kg
Weight loss target: 7.2 kg (ie 0.4 kg per week)
From now on, I will weigh in daily and report weekly averages on Sundays.
Happy to Friend you for more daily support 💪🏻
Let’s go 😀🚴🏻
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New lower weight 74 kilos. It has platoed 2 weeks because I have been gym more and my weights are increased.
My weight normally drops 0.3-0.4kg per week and i have been -300kcal. Inbody says Im losing fat and muscles are up. Going to another inbody test on wednesday, so exited to see 2 months results 1 -
Inbody says i have lost 1.8kg muscle
. I know its because 1 month break but i dont give up. I have been lifting in gym 2 times a week and walked 5 times a week. This week walked 19.2km. Because muscle loss my fat has only 0.7kg (between 2 months) gone.
Today walked 8km and leg feels normal. Maybe short runs soon.0 -
My first full week of logging, here we go! I weigh in daily and report weekly averages to minimize day-to-day fluctuations
- Start weight (August 20st): 99.3 kg (2 day average)
- Goal weight (Christmas): 92.0 kg (lose 7.3 kg)
- Week 1 (August 27): 98.2 kg (lost 1.1 kg this week, 1.1 kg in total, 6.1 kg to go)
Will keep on cycling and put in an extra training this afternoon. 1 -
@korpinsiipi1177 Great walk! Just keep going and you'll be fine!1
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I weigh in daily and report weekly averages to minimize day-to-day fluctuations
- Start weight (August 20st): 99.3 kg (2 day average)
- Goal weight (Christmas): 92.0 kg (lose 7.3 kg)
- Week 1 (August 27): 98.2 kg (lost 1.1 kg this week, 1.1 kg in total, 6.2 kg to go)
- Week 2 (Sept 3rd): 97.7 kg (lost 0.5 kg this week, 1.6 kg in total, 5.7 kg to go)
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1 week workouts: gym 2 hours 47 minutes (3 workout days), walk 5.7 km, run 5 km.
Weight is up 0.5 kilos but its muscle. Gym weights are heavier again.
Im motivated because 5km run was my fastest 5k run and last run was 1.5 months ago.1 -
I weigh in daily and report weekly averages to minimize day-to-day fluctuations
- Start weight (August 20st): 99.3 kg (2 day average)
- Goal weight (Christmas): 92.0 kg (lose 7.3 kg)
- Week 1 (August 27): 98.2 kg (lost 1.1 kg this week, 1.1 kg in total, 6.2 kg to go)
- Week 2 (Sept 3rd): 97.7 kg (lost 0.5 kg this week, 1.6 kg in total, 5.7 kg to go)
- Week 3 (Sept 10th): 96.7 kg (lost 1.0 kg this week, 2.6 kg in total, 4.7 kg to go)
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1 week workouts: gym 2 hours 13 minutes. Runs 4.1 kilometers. Walks 8.1 kilometers.
My inbody tests said that im losing muscle and gaining fat. So no more minus calories and eating maintenance calories 3 weeks atleast. Running feels good.1 -
I weigh in daily and report weekly averages to minimize day-to-day fluctuations
Start weight (August 20st): 99.3 kg (2 day average)
Goal weight (Christmas): 92.0 kg (lose 7.3 kg)
Week 3 (Sept 10th): 96.7 kg (lost 1.0 kg this week, 2.6 kg in total, 4.7 kg to go)
Week 4 (Sept 17th): 97.0 kg (gained 0.3 kg this week, lost 2.3 kg in total, 5.0 kg to go)
Not sure what happened this week, maybe the 1.0 kg loss of last week was an over-estimation. Some challenges this week, such as multiple parties. Let's get back on track!
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1 week workouts: gym 2 hours 54 minutes.
This week was recovery week. My weights in gym are increasing
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