I've not been a big participant in the art of fasting throughout my life and eating. I'm not against or don't necessarily have an argument with it.

My mentality on this subject is interrupted by the meer thought of intentionally missing a meal and the proability of doubling down on the next meal. Shakespeare quote " To thine ownself be true" comes to mind as a term that reminds me to listen to my own body.

Sometimes due to my life schedule and I use that term rather loosely because of my history with obesity I try to have meals as a high priory in most of my days. Priority is not only timing but sustenance as well. I have an aversion when busy on a project to put off a meal or delay it. This is a fairly serious issue for me in that I push it too far sometimes. There are days that I may only eat 2 meals. Yesterday was one of those days. I ate a late breafast then got tied up due to a doctor appointment and wound up eating lunch dinner around 5:00-5:30. I did eat a couple of pieces of toast and jam around 8:30 pm.

I've know people who do it regularly with success. I have no issue with it except I just don't believe it's for me.