I’ve been struggling a bit this week. Still I did some biking and tracked my food. But I did some emotional eating.

12 Nov *Allow 5 min to go over intentions in the morning Y
* Record my weight on mfp for accountability 67.5kg Y
* Use pic of wedding for motivation Y
*Focus on rest Y
*Make the winners circle Y
* Focus on change with tracking, track in real time, track as precisely as I did the last time I lost weight! Y
*No cheating or picking at bubs food.Y
*Maintaince for the rest of my holidays Y
* self care at work, no one else will do it 4 u! N/a
*Leave work on time, me and fam bam come 1st! (Log on at home once bub is asleep if I need to catch up) N/a
*Work out in the afternoon b4 I get home. Y
* Focus on change, let go of control in all aspects of my life, relationships and work! Y
* Focus on change, not reacting when frustrated or irritated. remembering we dnt react to the situation we react to the perception of the situation! Y
* Have an afternoon activity organised for bub and I! N
* Prepping and eating dinner is not a race, acknowledge its a time you feel anxious due to the anticipation & just take it slow Y
* Dnt feel like I need to over eat to show hubby I like and appreciate his cooking! Y
* Let go of mum guilt! Y
* Allow 5 min pm to reflect on day Y

@eatOlives welcome abroad

14 Nov *Allow 5 min to go over intentions in the morning Y
* Record my weight on mfp for accountability 67.5kg Y
* positive, grateful, strong, confident mindset and dialogue, remembering how much your words can impact ur resilience and mindset! Y
* Use pic of wedding for motivation Y
*Focus on rest Y
*Make the winners circle Y
* Focus on change with tracking, track in real time, track as precisely as I did the last time I lost weight! Y
*No cheating or picking at bubs food.Y
*Maintaince for the rest of my holidays Y
* self care at work, no one else will do it 4 u! Y
*Leave work on time, me and fam bam come 1st! (Log on at home once bub is asleep if I need to catch up) Y
*Work out in the afternoon b4 I get home. Y
* Focus on change, let go of control in all aspects of my life, relationships and work! Y
* Focus on change, not reacting when frustrated or irritated. remembering we dnt react to the situation we react to the perception of the situation! Y
* Have an afternoon activity organised for bub and I! Y
* Prepping and eating dinner is not a race, acknowledge its a time you feel anxious due to the anticipation & just take it slow Y
* Dnt feel like I need to over eat to show hubby I like and appreciate his cooking! Y
* Let go of mum guilt! Y
* Allow 5 min pm to reflect on day Y

My week is going ok still struggling with my clips on my spin shoes but oh well more important things in the world at least I can laugh at my dilemma!

Let’s all just focus on getting through the day and stay the course

laughingdakini1 wrote: »

I only rejoined myfitnesspal yesterday, so this month I will fill in the food and exercise every day and not give myself a hard time if I have to skip a day here and there for health and sanity reasons!

mmatcha_latte wrote: »

I'm just getting started on MFP again and working on forming healthy habits again so my goals for this month are small but will help me so much 😊

Everyday in November I want to:
* Log my food everyday and stay below my calorie goal
* Stretch every morning
* Plan and cook more meals
* Eat more vegetarian/vegan meals

WELCOME BACK to YOU BOTH!

Hi folks busy weekend with thanksgiving fast approaching for those who celebrate.

Spin challenge going well pleased to say I have accomplished 42.84 miles only a few to 50 miles and everything else is frosting on the cake !

BHH November I will ….. I am a person who values the health and fitness of body mind and soul

Habits keep me going when motivation flags.

In November I will …..
November focus:

📌Exercising to raise my heartbeat
30+ Fitbit zone minutes 4 days per week
❣️💓💓💓💓💓💓
❣️💓💓❣️❣️💓💓
💓💓❣️❣️💓💓💓

📌Consolidate Solid Habits
🪴🪴🪴🪴🪴🪴🪴
🪴🪴🪴🪴🪴🪴🪴
🪴🪴🪴🪴🪴🪴🪴


Daily Solid Habits: YOU are worth the effort!

🦃 Terri 🦃

23 Nov *Allow 5 min to go over intentions in the morning N
* Record my weight on mfp for accountability 67.8kg Y
* positive, grateful, strong, confident mindset and dialogue, remembering how much your words can impact ur resilience and mindset! Y
* Use pic of wedding for motivation Y
*Focus on rest Y
*Make the winners circle N
* Focus on change with tracking, track in real time, track as precisely as I did the last time I lost weight! Y
*No cheating or picking at bubs food.Y
* Prep lots of protien meals, eggs, protien shake and Prep a treat too Y
*Maintaince for the rest of my holidays Y
* self care at work, no one else will do it 4 u! N
* manage stress levels, do nose breathing, stay focused, dnt over think and over service at work N
*Leave work on time, me and fam bam come 1st! (Log on at home once bub is asleep if I need to catch up) N
*Work out in the afternoon b4 I get home. Y
* Focus on change, let go of control in all aspects of my life, relationships and work! Y
* Focus on change, not reacting when frustrated or irritated. remembering we dnt react to the situation we react to the perception of the situation! Y
* Have an afternoon activity organised for bub and I! Y
* Prepping and eating dinner is not a race, acknowledge its a time you feel anxious due to the anticipation & just take it slow Y
* Dnt feel like I need to over eat to show hubby I like and appreciate his cooking! Y
* Dnt use overeating on weekend a way to fill feelings of boredom, loneliness, as a way to reward myself or as a way to bond with hubby Y
* No pass days of weekends, or over eating on weekend and not recording accurately is keeping u from ur goals. Y
* Let go of mum guilt! Y
* Allow 5 min pm to reflect on day Y

@snowshoe072 @donna25trinity @TerriRichardson112 rocking good November!

I stuck with my habits except for overeating- this is going to be my challenge in the coming month as well. I did get lots of miles on my spin cycle and a strength workout each week.

I had a lovely birthday and my dear oldest daughter made and delivered a turkey for thanksgiving day. I also received a premium version of my journal app which makes journaling easier