🗬In thinking about pre-challenge activities for the 2024 Winter 5% Challenge, in the last activity we discussed meal planning. Anytime you think of a healthy lifestyle there are two things that are usually mentioned, healthy eating and exercise. Since healthy eating was already mentioned, this activity will be highlighting the importance of exercise as you plan YOUR journey.🗭

🤔❔I started researching by asking Google:
'What is the best exercise plan for a healthy lifestyle at any age?'
Here is the first answer that was received:
Which exercise is best for a healthy life? A combination of aerobic (walking, swimming) and strength training (weights) is best. Walking is one of the easiest activities to start. You don't have to do all 30 minutes at once. Try walking for 15 minutes twice each day.

🔍I looked further at the answers and found recommendations - by the Centers for Disease Control and Prevention and this article has guidelines, no matter what age you are. Here is the link:
https://www.cdc.gov/physicalactivity/basics/age-chart.html

📼There are endless videos (many of them are free) on sites like YouTube that deal with almost any type of exercise/physical activity that you can think of from 'Couch to 5K' to Chair Exercises.

Remember, a healthy lifestyle (like almost anything else in life) must have balance. The only one that knows your body is you. The only one that knows how you are feeling is you.

If you are not used to exercise and don't know where to begin - how about just getting up and walking around the house? Once you are comfortable doing that, perhaps walk around outside of your house, down the driveway, to the mailbox, down the block. No matter what you do, getting up to move will be so good for your body and it will help you feel accomplished once you are done.

In addition to planning your personal exercise plan, why don't you take a look for your sneakers? Are they in good shape? Do they need to be replaced so you will be comfortable when walking/moving? Do you have a water bottle handy? Do you own a step tracker? Do you use it? If you like to go outside to walk, especially now that winter is on the horizon - do you have the appropriate outerwear that will ensure you aren't too hot/too cold?

> > > > Of course, any and all of these recommendations NEVER EVER supersede recommendations from your healthcare provider. We are all individuals and are all at different stages of life (and health) which sometimes dictate what we can and can't physically do. If you are under a physician's care and are unable to exercise or you must limit your exercise to accommodate your specific needs, there is absolutely no reason why you shouldn't continue following your doctor's orders! < < < <

📓Your assignment: COUNTDOWN ACTIVITY #4: Exercise Plan What exercise plan will YOU follow for YOUR healthy lifestyle journey? Think of what you can easily commit to in a day and commit to that. For a few days a week, consider doing ‘just a little more’ if you can to challenge yourself.

Feel free to add your comments to this thread outlining your exercise plan for a successful 2024 Winter 5% Challenge (if you blog, you may add the link to your blog here or you may simply wish to copy/paste your writing here - or do both!), but please consider sharing!!

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PLEASE NOTE: The Seasonal 5% Challenge Teams are very active. You will be expected to participate to the best of your ability.

ALL challenge weeks run from Saturday through Friday - you will be expected to record your exercise and Living the Good Life points based on weekly Challenge Themes. You are expected to record these points daily or at least as often as you can during the week but no later than 11:59 pm each Friday (your local time). In addition, you are expected to weigh in one time per week by 11:59 pm every Saturday (your local time). Your individual team leaders and/or team mates will help to answer any and all questions about where to record your points.

🔮Our individual Winter 5% Challenge Teams are currently being set up.

✉️You will be invited to your individual team soon, in enough time to get to know your team leaders and team mates. Until then, get to know some of the Challengers that will be participating right along with you.

📢Announcements will be made when invitations to your individual teams are sent. Please visit this team, the 2024 WINTER 5% COMMUNITY TEAM often as this will be the best source for up-to-date information.


Previous Pre-Challenge Activites (consider reading/participating in one or all of them):
** Countdown & Pre-Challenge Activity #1: INFORMATION and YOUR INPUT! ℹ️🔠
https://community.myfitnesspal.com/en/discussion/comment/47836858#Comment_47836858

** Countdown & Pre-Challenge Activity #2: SET SOME GOALS!
https://community.myfitnesspal.com/en/discussion/10905532/countdown-pre-challenge-activity-2-set-some-goals/p1?new=1

**Countdown & Pre-Challenge Activity #3: Meal Plan
https://community.myfitnesspal.com/en/discussion/10905533/countdown-pre-challenge-activity-3-️meal-plan-️/p1?new=1