MENOPAUSE LIFE OVER 50

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Menopause Weight Loss

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professorela
professorela Posts: 2 Member
in Social Groups
Does anyone have tips on how to lose weight during menopause?

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  • Sveltforlife
    Sveltforlife Posts: 20 Member
    edited July 2023
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    Hi👋🏼 if you look up Pahla B on YouTube, she's a great resource! I'm about 23 days and to her plan which is very reasonable and sustainable :-) she's kind of over the top energy but she really is a positive force 👍🏼
  • hello8991
    hello8991 Posts: 1 Member
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    I’ve just started doing intermittent fasting-16/8 & am doing high protein, low carb. Nothing else has worked, but finally finally I’m seeing the scales go down woohoo!

    53 & 10kgs heavier than I’d like to be
  • mc00cali
    mc00cali Posts: 8 Member
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    Hi. Maybe check out dr mary claire haver on Youtube. She has special diet. I’ll begin next month.

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