Announcements
Important stuff will go here one day.
Discussions
Menopause symptoms
I just joined MFP recently so I just started my journey. I have found acupuncture has helped with some menopause symptoms but not necessarily weight loss. I’m considering HRT but am worried about cancer risks.
Tendon Issues and Menopause
I have have had hip/low back pain for almost 8 months now. Massage does very little. I couldn't get it looked at due to high deductible, but my health plan is getting better in July so I'm going to get an MRI, but has anyone experience tendon issues with menopause. I tried Gleeful to see, but it just gave me cramps. I…
Intermitting Fasting
I am 56 and right smack in the middle of Menopause- I seem to have gotten ALL the systems - I am a fighter so I will try anything. I am now trying intermitting Fasting- 16/8 - i got nothing no movement so flat belly I eat less than 1700 calories I eat pretty clean -but I am 1 snack-cident away from hitting 200 pounds and…
Perimenopause, age 49, show me I'm not an island!
Hi everyone, recently had hormone levels checked at physical and definitely in perimenopause. Started with hot flashes and minimal results for a lot of hard work exercises. Had started to give up! Found a few people on YouTube and I'm reading a book that is helping me work on mindset which is definitely the best place to…
Currently Reading "Next Level" by Dr. Stacy Sims
Hi there. I'm Nancy and am currently post menopausal. I literally gained 20 lbs. the last 1-2 years. Granted Covid didn't help, but now I'm on a mission to nip this in the bud before it gets out of control. I started to get back to activity starting in May where I lost 3 lbs. but then ended up gaining again. I track so not…
New to group and using MFP
So I just recently started using MFP more for tracking. I'm a Beachbody/BODi workout gal. will be 51 in 2 weeks and was told I am now in menopause with estrogen in the toilet. WOuld love to connect with more people and hear what works for you. I have gained like 20lbs in the past few year. Lost like 5-7 in the past 3…
Menopause Weight Loss
Does anyone have tips on how to lose weight during menopause?
NHS withdrawal of treatments
So people: I spoke to Mr Sam Dobson today, Consultant Gynaecologist, who does NHS work out of The Park; as well as private work. We discussed the changes in medications and implants, often led by drug pricing, and the seemingly mismanagement of menopause in primary care (general practitioners). Plus the new PPC for HRT.…