I am fairly new (again) to MFP. I am technically vegetarian because I keep falling for the cheese and egg trap when I eat out with my family or I just don't plan ahead. I am a HUGE fan of Cleanfooddirtygirl.com and have 99% of their meal plans. I know how to sub nuts and fats when needed, but my problem is more stress or boredom eating and snacking.

I work from home, I love to cook and I am very good at it! So - no surprise, I also love to eat. Also, I need to lose like 90 lbs. And combined with boredom eating and lack of movement, nothing is happening. 😲 🫨 🫢

I am experimenting with McDougall, Engine 2 and Chef AJ recipes.

Anyone have some tips for how to get out of this rut?