Just joined this group, my first. I am 69 and lift at the gym 2-3 x's a week with my (thin) husband. Also walk/run regularly. But I eat too much! Healthy, usually not heavily processed food...just too much. I am not in the overweight range for my height, looking at BMI, but would feel and BE much healthier and energetic at about 10-15 pounds less. hope to motive others in this group and to BE motivated as well. so....hello!