I'm over 60, looking to lose 50 pounds, and struggling. I may look at the new WL drugs because it's just so hard to just cook for one and lose weight.
Hello I am 63, divorced, still work, and need to lose 80 pounds. Tired when I wake up. Tired when I go to bed. Sex drive nonexistent. Will be getting an annual physical soon. Do I ask for hormonal panels? Appetite suppressants, anything for anxiety or depression? I want my life back! What have your doctors given you…
I am having a hard time being motivated. I also am emotional eating at night.
I'm on day 23 of a 28 day Wall Pilates challenge for beginners. I've never done Pilates before. I'm not noticing huge changes in the way my body looks, but I am definitely more flexible than I was when I started. I'd love to hear from anyone who has tried Pilates, regular or wall form.
Hello, I'm new to the group from Queensland Australia. I am a return user of the MyFitnessPal app. I am 60 years of age and looking to lose 20kg. I'm happy to connect with anybody on the same journey. I also use the Apple Fitness +
Not sure how this all works but would like help
Hi, I'm new to myfitness and am looking for accountability because I know that's the only way I will stick to it. I'm 76 but active, golfing, gardening, and walking, but I need to do something to lose at least 30 lbs so I can keep doing these things I love.
Here I go again. Back on the get healthy, track my food, drink water, and get in my steps. Over 65 and over 220... I'm ready to get back in the game. Southeastern Michigan
Is anyone using this group or has everyone met their goals?
New and need you. 65. 15 lbs over and need encouragement. I’m always encouraging others and never receive it. Let me hear from you. Dallas area — Texas native. PRESS GO!
