Women over 60

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Nov 6, 2022 let’s resurrect this group!

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tinasauseda
tinasauseda Posts: 2 Member
in Social Groups
New and need you. 65. 15 lbs over and need encouragement. I’m always encouraging others and never receive it. Let me hear from you. Dallas area — Texas native. PRESS GO!

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  • nc_crittersitter
    nc_crittersitter Posts: 8 Member
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    Same boat as you! Turning 65 in a few months & need to shed 15lbs to get back to my happy weight! Had app a while but not using so thought I'd get to it!
  • bcjones4733
    bcjones4733 Posts: 9 Member
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    I'm 66 and just starting my fitness journey to get my numbers under control, blood glucose, cholesterol. My doctor gave me 90 days. Have turned everything upside down; no soda's, no ice cream, little sugar, and working out for the first time in 32 years. Blood glucose is my main concern. But I am so sore after working out with weights I can't do it every day. A walk around the block totally exhausts me. I know I have to push through, but it's so hard.
  • bcjones4733
    bcjones4733 Posts: 9 Member
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    By the way, I'm Bert, and I live in the Dallas area. Changed eating habits. Now instead of eating to fuel myself for 6 hours I only eat to fuel myself for 2 hours, but grazing all day is tedious. I equate eating with cooking and I don't want to cook 5 times a day. Looking for small meal ideas to keep me on top of things.
  • andreada98507
    andreada98507 Posts: 24 Member
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    Hi tinasauseda! I see your post was quite a while ago. Are you still around? Did you achieve your goal? Fifteen pounds sounds like so little but it's often the last pounds that are the hardest. I hope you made it!

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