We're so glad that you've chosen to highlight a FITNESS goal this year. We hope you comment and share your goal with the gorup so that we can help encourage each other, answer questions for each other, and hold eachother accountable for progress this year.

Please keep this discussion professional and avoid vulgar, crude, or inappropriate language in these forums. There are no dumb questions so let's be kind in answering any and all questions. Keep comments encouraging, uplifting, and positive. Also, remember that we are not doctors or health professionals, so as we provide advice or help or answers to one another we are answering as ourselves and representing our own opinions, studies, or experiences.