Good Evening Team

Congratulations on a Well Done Month of February, you worked hard and finished your month strong! Good Job everyone.

This new Month of March we are Focusing on the Benefits of Exercise on our Mental Health.

Did you know that Exercise causes your brain to release 'feel good' chemicals like endorphins and serotonin that help improve your mood. It also improves your fitness, which can help lift your mood. Doing physical activity can also distract you from negative thought patterns.

What are some Mental Benefits of exercise?

Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.

What are 5 Mental Benefits of Physical Activity?

The Psychological Benefits of Exercise

- Help for depression and anxiety. Exercise is a scientifically proven mood booster, decreasing symptoms of both depression and anxiety. ...
- Decreased stress. ...
- Increased self-esteem and self-confidence. - Better sleep. ...
- Brain boost.

What are the 10 benefits of exercise on the brain and body?

-Exercise can make you feel happier. ...
- Exercise can help with weight management. ...
- Exercise is good for your muscles and bones. ...
- Exercise can increase your energy levels
- Exercise can reduce your risk of chronic disease.
- Exercise can help skin health.
- Exercise can help your brain health and memory.

So this new month of March we will look at achieving better Mental Health through doing Daily Fitness to build strong Bones, Muscles and Mental Well Being!

Hope to see you onboard joining me for the Month of March!

So who is with me? Let’s make March Healthier with Regular Exercise to Build Better Mental Health, Bones and Muscles.

Let’s be Healthier in Mind Body and in Spirit.

Let’s push forward and put these strategies into practice to meet our daily goals.

God Bless
Your Friend and Team Leader
Judith

Team Goal # 1

* aim to drink at least 6 to 8 glasses of water or more
* Track your calories per day
* Aim to Eat Fresh Veggies per day
* Aim to Eat Fresh Fruits per day
* Aim to consume 5 to 6 Servings of Veggies and Fruits per day
* Aim to Consume at least 25 grams of Fibre per day

Team Goal # 2

* Focus on Cardio at least 5 days a week with getting at least 30 minutes or more per day
* Add Strength Training 3 days a week at least 25 minutes or more per day

I have included some Fitness Video Links for you to follow along in your Daily Workouts!

https://youtu.be/E188slxISG8

spark people with Coach Nicole

https://youtu.be/c3NDzgqjfyU

Jackie Tally using arms and legs

https://youtu.be/RrEZjowZWGo

Jackie Tally chicken fat chair fitness