Other vs Indoor Walk Exercise
bennyg1973
Posts: 43 Member
Hello, all. I was just wondering why when I select "other exercise" I burn more calories on the treadmill (by the watch) than when I select "indoor walk" on the treadmill? Which one should I go by?
Thanks!
Ben
Thanks!
Ben
1
Replies
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They're both estimates.
How far apart are they?
And are you doing the exact same (perceived) amount of effort in each case?0 -
Yes. I do 30 minutes on the treadmill for the same effort, elevation, speed. The indoor walking one gives me a much lower estimate than the "other" exercise one. So I was curious.1
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I don’t know then.
That is a puzzler.
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Other workout type - calculates the active calories based on the heart rate sensor and also based on the active calorie rate for a brisk walk, and then uses the higher value. From that I’ve researched and read. Which is probably why it shows it’s different.2
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Yes, I notice that the MyFitnessPal app shows that I used more calories in the 30 minutes than the active calories show... So I will go by the active calories as the extra "gravy" of earned calories, no pun intended.1
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bennyg1973 wrote: »Yes, I notice that the MyFitnessPal app shows that I used more calories in the 30 minutes than the active calories show... So I will go by the active calories as the extra "gravy" of earned calories, no pun intended.
I also have been just using the active calories from my Apple Activity log.
One weirdness I just noticed. I have been experimenting with the Bluetooth link to track my NuStep exercise.
NuStep notes
NuStep has my workout starting later, and using fewer active calories.
At this point I think I’m gonna trust the watch and the Apple Fitness app more than an exercise machine, or the MFP app.
I also think that maybe Apple Fitness makes a judgement call that a treadmill or elliptical uses more calories than an indoor walk because the treadmill is constant, and often faster, than a typical walk.
That’s just a guess though.
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