Protein bars and powders
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Al_Howard
Posts: 7,937 Member
Do you use them? Do you like using them? Which do you prefer, and what brands?
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Replies
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I use protein powder periodically and have been using it daily post-surgery. Because of allergies to wheat, soy, dairy and almonds, I use Thorne brand which is pea and lentil based. I like the chocolate. I blend with water, ice cubes and two tsp of olive oil.1
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I prefer protein powder so I can make a protein shake with about 25 grams of protein. I've been drinking one in the evening to help meet my daily protein requirement of about 80 ;to 100 grams ( 1 to 1.2 grams per kg of body weight) and to help me feel full so I don't mindlessly graze junk food at night. I sometimes eat protein bars but because you only get 10 grams of protein in a 200 calorie bar, I don't make it a daily habit. I like Zing protein bars and buy protein powder from an online company, Gainful.com1
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I put egg protein powder in my oatmeal every day. I eat a Nature Valley protein bar most days but the NI is not far from Snickers.1
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The AARP Bulletin that arrived today had an article about protein supplements for seniors. (I’d share the link but it’s behind a log-in wall.). Short version? Most of the bars are heavy in sugar; whey powder is the best, and of that, “isolate” whey is best for muscle gain without additional weight gain.
Based on the Nutrition tab in MFP, I’m consistently getting between 100-120 grams of protein per day, so I’m not seeing the need for a supplement. Doesn’t mean I won’t nosh on a KIND Bar . . . .1 -
The AARP Bulletin that arrived today had an article about protein supplements for seniors. (I’d share the link but it’s behind a log-in wall.). Short version? Most of the bars are heavy in sugar; whey powder is the best, and of that, “isolate” whey is best for muscle gain without additional weight gain.
Based on the Nutrition tab in MFP, I’m consistently getting between 100-120 grams of protein per day, so I’m not seeing the need for a supplement. Doesn’t mean I won’t nosh on a KIND Bar . . . .
I read that also. Did you read the one Flintwinch posted here? Did the math, and I should get 200gm. of protein a day.1 -
The AARP Bulletin that arrived today had an article about protein supplements for seniors. (I’d share the link but it’s behind a log-in wall.). Short version? Most of the bars are heavy in sugar; whey powder is the best, and of that, “isolate” whey is best for muscle gain without additional weight gain.
Based on the Nutrition tab in MFP, I’m consistently getting between 100-120 grams of protein per day, so I’m not seeing the need for a supplement. Doesn’t mean I won’t nosh on a KIND Bar . . . .
I read that also. Did you read the one Flintwinch posted here? Did the math, and I should get 200gm. of protein a day.
Are you calculating protein per kilogram (1 kg = 2.2 lbs) of body weight, Al? 200 grams seems about double what you need.
Tim1 -
Yea, guess I did. I get 100gm per day, minimum. Thanks, that's easier.
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Never used protein powder, and I have never tried a protein bar I was willing to eat twice.1
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“Protein powder? No whey!”
😉
(Sorry, but it had to be said. 🤷🏻♂️)1 -
You guys really milked that one!1
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Flintwinch wrote: »You guys really milked that one!
Whey would you say that?1 -
Would I say that? No whey!1
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(Singing)"Oh whey oh"!0
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I used to use protein powder when I was making a real effort in strength training. I found it hard to eat enough "natural" protein while eating a limited diet. I don't remember the brand.
I don't really eat protein/power bars unless I'm in a rush and can't make a lunch for myself. I also don't recall the brand, but it's mostly whatever my wife has around.1 -
I've never used protein powder. I will occasionally use a protein bar to eat between work and home. I often have genuine hunger at that time, and a protein bar seems to fit my needs.0
