FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Shape Shifters Team Chat - APRIL 2024

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  • DaffyGirl88
    DaffyGirl88 Posts: 4,532 Member
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    Pupowl wrote: »
    @DaffyGirl88 Missing your steps for Monday

    Sorry! Posting them in 3 places lately, knew I'd forget one LOL

    Mon 4/15: 14,355
  • looneycatblue
    looneycatblue Posts: 1,306 Member
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    looneycatblue
    Sunday, Apr 14th
    PW: 171.0
    CW: 170.2
  • DaffyGirl88
    DaffyGirl88 Posts: 4,532 Member
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    @Krysless2 Glad to hear that you're feeling better and have regained your positve attitude. We got this girlfriend!
  • Yukie_OP
    Yukie_OP Posts: 274 Member
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    Checking in... week is going well so far. Hope the same for you all.
    • Mon - Zumba/cardio video (38min) / Steps: 6,181
    • Tue - Strength/lower body video (38min) / Steps: 4,497
    That lower body/strength video really kicked my behind. I'm sure I'll feel it tomorrow.
  • jessicakrall8
    jessicakrall8 Posts: 5,088 Member
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    JessicaKrall8
    Weigh in for Wk 3
    PW: 308.0
    CW: 308.0
  • izzyred9400
    izzyred9400 Posts: 908 Member
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    My steps
    4/15 10,269
    4/16 10,427
    4/17 14,764
  • Cyncia85
    Cyncia85 Posts: 278 Member
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    Cyncia85 weigh-in for Wed April 17

    PW=203
    CW=203
  • DaffyGirl88
    DaffyGirl88 Posts: 4,532 Member
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    Steps for Wednesday
    13,806

    @izzyred9400 I'm so jealous, Santorini is on my bucket list.
  • Pupowl
    Pupowl Posts: 1,601 Member
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    The daily card:
    Often it is easier to focus on unpleasant emotions than pleasant ones. Look around and list all the things that make you happy in this moment. Use all your senses. It may be the warmth from the sun shining through a window, the smell of freshly brewing coffee or a photograph capturing a happy time. Notice how much better these things make you feel. Do this once or twice every day. Eventually you will do this without having to make a conscious effort.

    40ccrxrunfd6.jpg
  • DaffyGirl88
    DaffyGirl88 Posts: 4,532 Member
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    @Pupowl I love the bird pictures!
  • Krysless2
    Krysless2 Posts: 1,926 Member
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    Team Walk this Way
    Step Count:
    Wed 04/17: 4758

    Wednesday(Wk4; Day 4)
    • Track / Under / 20min Exercise?
      Yes / Yes / No
    • NetCalories: 1370
    • NetCarbs: 44
    • Steps: 4758
    As of Day 4:
    • Net Calories (4926 / 10500)
      🟢🟢🟢🟢🔘🔘🔘
      = Daily Avg: 1231(Goal: 1500)
    • Net Carbs (152 / 350)
      🟢🟢🟢🟢🔘🔘🔘
      = Daily Avg: 38 (Goal: 50)
    • Steps (27196 / 70000)
      🔴🔴🔴🔴🔘🔘🔘
      = Daily Avg: 6799 (Goal: 10000)
    • Log/Under/20mins (3 / 7)
      🟢🟢🟢🔴🔘🔘🔘
    Notes
    Wednesday -
    ~ No left over Chinese (luckily for me it was pretty gross)
    ~ No exercise either, I had to listen to my body and yesterday my body said “your knee is teetering on the edge again!” Being aware of knee pain is a new concept for me and I’m finding that it’s really not a joke, it’s not something you can just push through.
  • JenHul
    JenHul Posts: 352 Member
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    Good Morning ShapeShifters!

    Steps: Apr 15= 12,522
    Apr 16= 11,989
    Apr 17= 11,519

    Really cold and windy here right now, I'm hoping the weather warms up this weekend as I'll be cheering my Daughter and her team on at the Rugby Tournament this Saturday!
  • FWSWCindy
    FWSWCindy Posts: 58 Member
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    FWSWCindy
    April Week 3 Step Goal: 10,000 a day average for the week
    Sunday – 8,044
    Monday – 5,316
    Tuesday – 11,858
    Wednesday –4,974
    Thursday –
    Friday –
    Saturday –
    Weekly total =
    Week 3 Daily Average =
    Week 2 Daily Average = 9,157
    Week 1 Daily average = 6,771
    Increase of average daily steps +2,386
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