Shape Shifters Team Chat - APRIL 2024
Replies
-
@DaffyGirl88 Missing your steps for Monday
Sorry! Posting them in 3 places lately, knew I'd forget one LOL
Mon 4/15: 14,3553 -
Step Count:
Mon 04/15: 5166
Tue 04/16: 9210
Monday(Wk4; Day 2)- Track / Under / 20min Exercise?
Yes / Yes / Yes
- Track / Under / 20min Exercise?
Yes / Yes / Yes
Summary- Net Calories (3556 / 10500)
🟢🟢🟢🔘🔘🔘🔘
= Daily Avg: 1185(Goal: 1500) - Net Carbs (108 / 350)
🟢🟢🟢🔘🔘🔘🔘
= Daily Avg: 36 (Goal: 50) - Steps (22438 / 70000)
🔴🔴🔴🔘🔘🔘🔘
= Daily Avg: 7479 (Goal: 10000) - Track/UnderCals/20mins (2 / 7)
🟢🟢🟢🔘🔘🔘🔘
Monday - I’m feeling the most zen and confident in this weight loss journey we’re on. Likely these feelings are coming up because my TOM just finished and all my previous pain in my back has subsided.
Tuesday - Also a good day
6 - Track / Under / 20min Exercise?
-
Wednesday Weigh In
Can I please be excused? I've had a migraine the past 2 days and eating alot of carbs to curb naseau so of course my weight is up 😞7 -
Steps
4/14 6,959
4/15 7,874
4/16 2607=dealing with migraine it hit hard😞5 -
looneycatblue
Sunday, Apr 14th
PW: 171.0
CW: 170.24 -
@Krysless2 Glad to hear that you're feeling better and have regained your positve attitude. We got this girlfriend!4
-
Checking in... week is going well so far. Hope the same for you all.
- Mon - Zumba/cardio video (38min) / Steps: 6,181
- Tue - Strength/lower body video (38min) / Steps: 4,497
4 -
Wednesday Weigh-In
PW: 214.6
CW: 213.9
LTD: 38.7 lbs6 -
JessicaKrall8
Weigh in for Wk 3
PW: 308.0
CW: 308.02 -
My steps
4/15 10,269
4/16 10,427
4/17 14,7644 -
Itadakimasu7
Weight Check In
PW: 197.1
CW: 195 (water flux)
@izzyred9400 -- I can't get over those colors in Greece, amaaaaazing, wow, so beautiful
6 -
Cyncia85 weigh-in for Wed April 17
PW=203
CW=2034 -
3
-
Wednesday ~ April 17
Good morning Shape Shifters. My morning started with taking apart the puzzle I made and opening a new one. I got groceries delivered at 9:00. When that was all put away I went out to the free wifi spot again to check on my emails. I saw then that my new modem would arrive in the afternoon which made me very happy. I got some more groceries in town and then I went back home to get ready for a walk. The weather was pretty nice; sunny but with a cool breeze. I really needed to relax outside so I took my camera with me. I didn't walk very far, but I really took the time to look around, watch the birds and see what else I could find to photograph. I had a lovely time and it was a great mood booster. After I got my new modem at 14:00, I mostly played some games and had a looong lapsession with Tinus. The weather turned quite nasty later in the day with thunder and hail so I was very happy I got the enjoy the sun in the morning. Happy Thursday everyone
5 -
The daily card:Often it is easier to focus on unpleasant emotions than pleasant ones. Look around and list all the things that make you happy in this moment. Use all your senses. It may be the warmth from the sun shining through a window, the smell of freshly brewing coffee or a photograph capturing a happy time. Notice how much better these things make you feel. Do this once or twice every day. Eventually you will do this without having to make a conscious effort.
4 -
@Pupowl I love the bird pictures!3
-
Team Walk this Way
Step Count:
Wed 04/17: 4758
Wednesday(Wk4; Day 4)- Track / Under / 20min Exercise?
Yes / Yes / No - NetCalories: 1370
- NetCarbs: 44
- Steps: 4758
Notes- Net Calories (4926 / 10500)
🟢🟢🟢🟢🔘🔘🔘
= Daily Avg: 1231(Goal: 1500) - Net Carbs (152 / 350)
🟢🟢🟢🟢🔘🔘🔘
= Daily Avg: 38 (Goal: 50) - Steps (27196 / 70000)
🔴🔴🔴🔴🔘🔘🔘
= Daily Avg: 6799 (Goal: 10000) - Log/Under/20mins (3 / 7)
🟢🟢🟢🔴🔘🔘🔘
Wednesday -
~ No left over Chinese (luckily for me it was pretty gross)
~ No exercise either, I had to listen to my body and yesterday my body said “your knee is teetering on the edge again!” Being aware of knee pain is a new concept for me and I’m finding that it’s really not a joke, it’s not something you can just push through.4 - Track / Under / 20min Exercise?
-
pedal__power
PW 208.4
CW 208.0
Checking in a day early...hi everyone!6 -
Good Morning ShapeShifters!
Steps: Apr 15= 12,522
Apr 16= 11,989
Apr 17= 11,519
Really cold and windy here right now, I'm hoping the weather warms up this weekend as I'll be cheering my Daughter and her team on at the Rugby Tournament this Saturday!4 -
FWSWCindy
April Week 3 Step Goal: 10,000 a day average for the week
Sunday – 8,044
Monday – 5,316
Tuesday – 11,858
Wednesday –4,974
Thursday –
Friday –
Saturday –
Weekly total =
Week 3 Daily Average =
Week 2 Daily Average = 9,157
Week 1 Daily average = 6,771
Increase of average daily steps +2,3862 -
DaffyGirl88 wrote: »@Pupowl I love the bird pictures!
@Pupowl Yes! Beautiful pictures! Thank you 🥰😍1 -
@pupowl - beautiful shot of that gray/yellow bird, so cute!.. responding to the daily card: I always notice & appreciate the plants/blooms, cool breeze and sunshine - nature definitely brings me joy.
@JenHul - great step count & best of luck to your daughter
Check-in:
Mon - Zumba/cardio video (38min) / Steps: 6,181
Tue - Strength/lower body video (38min) / Steps: 4,497
Wed - Zuma/cardio video (33min) / Steps: 7,293
~ My legs are killing me! i think we'll do an upper body-focused video tonight.2 -
Good afternoon Yall. We're getting ready to ramp up these tstorms here in Missouri. Which means possibly tornados as well. Pt is going great.5
-
Hi All, yesterday made a re-commitment to myself and involved my girls to keep me accountable.
~ I think it's a mindset/block, but I've been struggling to show up for myself (consistently) I have short bursts of momentum and then it start to wane.
Anyhow, girls and I did a Zumba video last night to start with something fun.
Tonight - we will try a different full body workout video.
I'm the same way. Even though I enjoy training, I need some accountability otherwise I'll start and stop and not make much progress.2 -
.0
-
Thursday ~ April 18
Good morning Shape Shifters. Thanks for the nice comments about the pictures. I had another nice walk. It was very wet, green and there was frost on the ground when I left. The light was sooo pretty. I saw a lot of cool birds again, but almost all of them were too far away, even for my camera. I forgot to keep track of what else I did during the day and I don't remember, so it probably wasn't interesting. Just some gaming! Happy Friday everyone
This is a good reminder to turn around and look back while on a walk every now and then. I almost missed this.
https://youtu.be/sxKZTD2Sv8U?si=H0rjjVaZrfGQY_Fa
3 -
The daily card:
2 -
Friday weigh in
PW: 149.3
CW: 148.53 -
Steps for Thursday 4/18
15,7183 -
nancyinmo
Friday
Goal zone weight: 121.83
This discussion has been closed.