FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Shape Shifters Team Chat - APRIL 2024

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  • Pupowl
    Pupowl Posts: 1,601 Member
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    @PatriceFitnessPal No problem, I have excused you for this week.
    @melissataylor1986 We have your previous weight as 135.4. You were 138.8 two weeks ago.
  • Pupowl
    Pupowl Posts: 1,601 Member
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    The daily card:
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  • DaffyGirl88
    DaffyGirl88 Posts: 4,532 Member
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    melissataylor1986 wrote: »
    Saturday weigh in
    Pw 138.8
    Cw 137

    Please don't give up on me regarding engaging more in the future! This is a very busy time of year for me, plus am wedding planning. Things should slow down in the next month or so. I am still doing quite well with workouts but my eating has been a bit off, must admit! Plan to reset tomorrow, and get b1etter at logging! Hope everyone has had a great week!

    @melissataylor1986 Why would we give up on you? 💕 Sounds like you have quite a lot on your plate.
  • DaffyGirl88
    DaffyGirl88 Posts: 4,532 Member
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    Crazy day yesterday, left at 0500 to go to my daughter's in-laws so the other grandma and I could watch the baby while the bigger kids (including Dad, and 2 grandpa's there) went to see Hot Wheels Monster trucks. Then drove the 3 hours back getting home around 1000. Not many steps but did try to make healthy food choices while there and/or driving.

    Saturday steps
    6361
  • JenHul
    JenHul Posts: 352 Member
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    Steps:
    April 17= 11,519
    April 18= 11,163
    April 19= 10,755
    April 20= 4489
  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,241 Member
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    Team Results
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  • Krysless2
    Krysless2 Posts: 1,926 Member
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    Step Count:
    Thu 04/18: 8395
    Fri 04/19: 7431
    Sat 04/20: 7943
    Sun 04/21: 5065

    Week 4 Weigh-in:
    CW: 172.
    PW: 172.1
    - .1 Loss


    ~ Im actually not sure about this weight but I’ve been weighing every day and I feel like this is probably a good guess considering my weight before and after the time when I usually weigh in.
  • Pupowl
    Pupowl Posts: 1,601 Member
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    The daily card:
    We spend too much time on the move, impatient to get things done. It is a common misconception to think we need constant stimulation to live a full life. Life is made up of positive and negative space, and they are equally important to your mental and physical well-being. Find a quiet space and close your eyes. See where your mind takes you while you focus on nothingness. You might be pleasantly surprised.

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  • DaffyGirl88
    DaffyGirl88 Posts: 4,532 Member
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    Good morning and Happy Monday!

    Steps for Sunday: 9,128
  • melissataylor1986
    melissataylor1986 Posts: 40 Member
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    Can anyone reccomend a 30 day ab challenge? Preferably a YouTube video. Beginner friendly, Mom of 3 with some excess skin...something to strengthen core! Thank you!
  • izzyred9400
    izzyred9400 Posts: 908 Member
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    Good morning all,
    I've been on my own in the house all weekend as my hubby & 2 sons were at Wembley watching Manchester United.It was nice to have the house to myself but I found it hard to make good food choices.I cook for everyone usually but I ate small bits not proper meals & ended up with unhealthy snacks & way too much chocolate & sweets.I sympathise with anyone living alone when trying to make healthier choices.Self control is hard.
    The pool at my local gym was closed yesterday when I got there & I had arranged to meet a friend.We just relaxed in the steam room & jacuzzi instead.We're going to try again this morning.
    Happy Tuesday 😃
    My steps
    4/20 10,266
    4/21 12,791
    4/22 15,131
  • Pupowl
    Pupowl Posts: 1,601 Member
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    The daily card:
    j9e5hf8zohia.jpg
  • DaffyGirl88
    DaffyGirl88 Posts: 4,532 Member
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    Good morning
    Steps for Monday
    13,289
  • LaurieWrobo
    LaurieWrobo Posts: 1,272 Member
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    Steps
    4/19 5,380
    4/20 6,222
    4/21 4,094
    4/22 6,295
  • JenHul
    JenHul Posts: 352 Member
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    Good Morning ShapeShifters
    Steps:
    April 22= 12,457
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