Shape Shifters Team Chat - APRIL 2024
Replies
-
@PatriceFitnessPal No problem, I have excused you for this week.
@melissataylor1986 We have your previous weight as 135.4. You were 138.8 two weeks ago.1 -
The daily card:
2 -
melissataylor1986 wrote: »Saturday weigh in
Pw 138.8
Cw 137
Please don't give up on me regarding engaging more in the future! This is a very busy time of year for me, plus am wedding planning. Things should slow down in the next month or so. I am still doing quite well with workouts but my eating has been a bit off, must admit! Plan to reset tomorrow, and get b1etter at logging! Hope everyone has had a great week!
@melissataylor1986 Why would we give up on you? 💕 Sounds like you have quite a lot on your plate.3 -
Crazy day yesterday, left at 0500 to go to my daughter's in-laws so the other grandma and I could watch the baby while the bigger kids (including Dad, and 2 grandpa's there) went to see Hot Wheels Monster trucks. Then drove the 3 hours back getting home around 1000. Not many steps but did try to make healthy food choices while there and/or driving.
Saturday steps
63614 -
Steps:
April 17= 11,519
April 18= 11,163
April 19= 10,755
April 20= 44892 -
Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
Percentage of Members in the Green!
3 -
Step Count:
Thu 04/18: 8395
Fri 04/19: 7431
Sat 04/20: 7943
Sun 04/21: 5065
Week 4 Weigh-in:
CW: 172.
PW: 172.1
- .1 Loss
~ Im actually not sure about this weight but I’ve been weighing every day and I feel like this is probably a good guess considering my weight before and after the time when I usually weigh in.3 -
Sunday ~ April 21
Good morning Shape Shifters. After a couple of crappy days, yesterday was finally a bit better. I managed to walk again. It was cold, but sunny. I didn't take a lot of pictures, but the ones I got were nice. I had a good time. I did some cleaning, laundry, gaming and had lots of laptime with Tinus. I got some pictures of the female hawfinch that flew into the window a few days ago and she is looking very good. It's nice to see she still visits and eats in the garden. Happy Monday everyone
From the walk:
The female hawfinch:
5 -
The daily card:We spend too much time on the move, impatient to get things done. It is a common misconception to think we need constant stimulation to live a full life. Life is made up of positive and negative space, and they are equally important to your mental and physical well-being. Find a quiet space and close your eyes. See where your mind takes you while you focus on nothingness. You might be pleasantly surprised.
4 -
Good morning and Happy Monday!
Steps for Sunday: 9,1283 -
Gm yall.
Weigh in Monday
Pw 236.4
Cw 230.85 -
Monday Weigh in day
PW: 128.8
CW: 128
Steps:
April 21= 5126
I had a lot of fun cheering on my Daughter and her team on Saturday. Boy of Boy rugby is brutal, high-paced aggressive game. I thought football was, but these kids play full-contact sports with only mouth guards for protection! I'm still learning the rules and what not, but it is a lot of fun!7 -
JessicaKrall8
Weigh in
PW: 308.0
CW: 307.65 -
Can anyone reccomend a 30 day ab challenge? Preferably a YouTube video. Beginner friendly, Mom of 3 with some excess skin...something to strengthen core! Thank you!2
-
Good morning all,
I've been on my own in the house all weekend as my hubby & 2 sons were at Wembley watching Manchester United.It was nice to have the house to myself but I found it hard to make good food choices.I cook for everyone usually but I ate small bits not proper meals & ended up with unhealthy snacks & way too much chocolate & sweets.I sympathise with anyone living alone when trying to make healthier choices.Self control is hard.
The pool at my local gym was closed yesterday when I got there & I had arranged to meet a friend.We just relaxed in the steam room & jacuzzi instead.We're going to try again this morning.
Happy Tuesday 😃
My steps
4/20 10,266
4/21 12,791
4/22 15,1314 -
The daily card:
0 -
Good morning
Steps for Monday
13,2893 -
Steps
4/19 5,380
4/20 6,222
4/21 4,094
4/22 6,2954 -
Good Morning ShapeShifters
Steps:
April 22= 12,4574 -
Itdakimasu7
PW: 196.1 (I think)
CW: 194.75 -
Life is getting in the way and I need to take a break. Please put me on hold for a bit. Thanks.4
-
Check-in:
Sat - no deliberate activity /Steps 6,451
Sun - no deliberate activity /Steps 4,715
Mon - Cardio/Dance video (33min) / Steps: 5,129
3 -
Life is getting in the way and I need to take a break. Please put me on hold for a bit. Thanks.
@FWSWCindy Can you give me a little more information please? If you need two weeks, we can simply excuse you...if you need more than two weeks, we'll have to move you to the support team. Also, if you decide to go to the support team, you'll need to give us a few days notice when you want to return and at that time, give us a starting weight so we can start you again. Please let me or @pupowl know how you want this to be handled. Thanks!
Jessica1 -
Daily step goal: 10,000
Sun 4/21: 12,062
Mon 4/22: 18,587
After Monday's walk, I'm down to under 12,000 steps/day needed to still make 300,000 steps for the month.4 -
Good morning Shape Shifters. I had a nice walk yesterday so I will share some pictures. Not much going on otherwise. Today at 8:00 I am getting a bunch of guys to work on the waterpipes and watermeter in my basement. They will be in the hall and basement all day and I will not have water or a toilet. So that's going to be fun. They came over at 8:35 to tell me they can't do it today. Will be next Tuesday instead. Happy Wednesday everyone
7 -
The daily card:One of the reasons we're so willingly and easily distracted is that we're not very good at dealing with the ordinary. It's boring, so we let our minds wander off to find something interesting. But boredom is often a sign of calm mixed with restlessness. If we let go of the restlessness and appreciate the stillness of the moment, there is enjoyment to be found in the ordinary. Next time you're feeling bored, sit with the feeling for a few minutes and enjoy the quiet calm of the moment.
4 -
Good morning and Happy Wednesday!
Steps for Tuesday
12,5122 -
Good Morning
My daughter has another Rugby game tonite so I'm looking forward to cheering her and her team on!
steps:
April 23= 10,4962 -
@pupowl @jessicakrall8
I’m flying out tomorrow morning and returning Sunday May 5th. Do you want me to weigh in early this week and late the week I return? Or excuse me for two weeks?1 -
Wednesday Weigh In
PW: 166
CW: 166.62
This discussion has been closed.