This April I Will (Sit Less!)
Replies
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April 12 Bedtime Night 9
👩🏻🍳 🪥 🥰 🛏️ 10:45 🚽😴
♥️ ♥️ ♥️ ♥️ ♥️. ♥️♥️
slept 11:15-7:45
Week 1 April 4-10 $0.50 + $1.00 + $1.50 + $2.00+ $0 + $0 + $0.50 = $5.50
towards Celebratory Ring
April 11- $0 +$0.50
10:00 in bed
10:53 When bedside lights turns off, phone down NOW/ quick bathroom / lights out
11:00 to 11:15 sleep
Clarification:To earn the reward, I need to stop the phone by 11:15
Things I’m pondering as next habit - no food after 7:30 pm
Hooray
Maddie
0 -
Potted Bio - 2024Terri: Female; 77; living in Northern Ireland; married 57 years; 2 daughters, 3 adult grands; ex Maths teacher; volunteer group leader for U3A (University of the Third Age, life-long learning charity)Moving forward ……
SW: 227 (Mar 2014)
In maintenance: August 2017
LW: 131.2 (December 2022)
GW: 130 < 140🐣🐥🪺🌱🌿🌱🪺🐥🐣I am a person who values the health and fitness of my body, mind, and spirit
🐣🐥🪺 April 2024 🪺🐥🐣
🐣🐥🪺🌱🌿🌱🪺🐥🐣
Habits keep me going when motivation flags.
This month I will …..
April focus:
🛌 😴 Improving Sleep schedule
In April I am …..
… getting into bed before midnight > 4 nights a week
To help me do this I am …..
… switching off devices at 11.15pm
… using breathing meditation to switch off brain chatter
By the end of April I will …..
… have improved my Fitbit sleep score
😴😴😴😴😴😴😴
😴😴😴😴😴😴😴
There has been a definite improvement in the length of sleep each night, and my Fitbit scores are increasing.
📌Consolidating Solid Habits
🪴🪴🪴🪴🪴🪴🪴
🪴🪴🪴🪴🪴🪴
Great Oaks from little acorns grow!
Daily Solid Habits:
(Developed over time)💎Right This Minute: Anti procrastination strategyYOU are worth the effort!
💎Just DO it!!!
Morning Routines:
💎Daily Meditation
💎Walk/Make beds/Shiny Sinks
💎Post Sole Mates steps
💎Weigh 130 < 140/log
💎Monitor %age Fat/Muscle
💎Log CI<CO/Balance macros
💎Herbal tea/supplements
💎Self care
💎Quality time with DH
💎Ablutions/dress/Shiny sinks
💎Breakfast
In between:
💎Intentional exercise > 60 minutes
💎Cardio > 5500 steps
💎Strength > 15 minutes
💎Flex > 15 minutes
💎Active hours > 6
💎Zone minutes > 150 (per week)
💎Declutter > 15 minutes
💎Daily chores
💎paint/draw/write/read
💎Craft/crochet
💎General chores
💎Gardening
💎jigsaw/puzzles/TV favourites
💎Meet with friends
💎Quality family time
Evening Routines:
💎Sole Mates evening reminder
💎JGM10Ds/JFT/UAC/Hogwarts
💎Close Fitbit rings/Zone minutes
💎Building Healthy Habits
💎Duolingo Latin
💎Update Women over 50
💎Clutter Sweep
🧝🏻♀️Terri 🕊️
2 -
April 13 Bedtime Night 10
👩🏻🍳 🪥 🥰 🛏️ 10:45 🚽😴
♥️ ♥️ ♥️ ♥️ ❌❌❌
slept 4-9??? We stayed up
Late watching some violent detective shows, then I realized i hadn’t updated my health apps, then I unveiled a big change for some FB groups I run & got curious about the reactions and then it sssrted noisily pouring on our roof AND I heard rodents either on roof or in roof. 🥲🥲🥲 Tonight I’ll be back to my sleep routine!
I also downloaded a sleep app that works on my phone. That will be fun!
Week 1 April 4-10 $0.50 + $1.00 + $1.50 + $2.00+ $0 + $0 + $0.50 = $5.50
towards Celebratory Ring
April 11- $0 +$0.50+ $0 +
6 out of 10 nights GREAT
3 Okay
1 Horrendous - surprisingly not tired today! Maybe because I had so much sleep in my Bank?
The plan
10:00 in bed
10:53 When bedside lights turns off, phone down NOW/ quick bathroom / lights out
11:00 to 11:15 sleep
Clarification:To earn the reward, I need to stop the phone by 11:15
Things I’m pondering as next habit - no food after 7:30 pm
April 14 ✅ kitchen closed 7:30
Hooray
Maddie
2 -
Just joined and love the April theme. I definitely need to move more but I am frequently sitting so I'm mixing up my goal for this month.
This month I will …..
April focus:
Write every food I bite ( log ALL food)
To help me do this I am …..
Going to turn on the reminders on MFP
By the end of April I will …..
Have 16 perfectly logged days
3 -
Wonderful @snowdancer03 and welcome aboard!0
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April 15 Bedtime Night 11
👩🏻🍳 🪥 🥰 🛏️ 10:45 🚽😴
♥️ ♥️ ♥️ ♥️ ♥️♥️♥️
11:15-8:30 good sleep
Week 1 April 4-10 $0.50 + $1.00 + $1.50 + $2.00+ $0 + $0 + $0.50 = $5.50
towards Celebratory Ring
April 11- $0 +$0.50+ $0 + $0.50
The plan
10:00 in bed
10:53 When bedside lights turns off, phone down NOW/ quick bathroom / lights out
11:00 to 11:15 sleep
Clarification:To earn the reward, I need to stop the phone by 11:15
Things I’m pondering as next habit - no food after 7:30 pm - collecting baseline data:
April 14 ✅ kitchen closed 7:30
April 15 ✅ 9:30
April 16 ✅ 8:30
Maddie1 -
Potted Bio - 2024Terri: Female; 77; living in Northern Ireland; married 57 years; 2 daughters, 3 adult grands; ex Maths teacher; volunteer group leader for U3A (University of the Third Age, life-long learning charity)Moving forward ……
SW: 227 (Mar 2014)
In maintenance: August 2017
LW: 131.2 (December 2022)
GW: 130 < 140🐣🐥🪺🌱🌿🌱🪺🐥🐣I am a person who values the health and fitness of my body, mind, and spirit
🐣🐥🪺 April 2024 🪺🐥🐣
🐣🐥🪺🌱🌿🌱🪺🐥🐣
Habits keep me going when motivation flags.
This month I will …..
April focus:
🛌 😴 Improving Sleep schedule
In April I am …..
… getting into bed before midnight > 4 nights a week
To help me do this I am …..
… switching off devices at 11.15pm
… using breathing meditation to switch off brain chatter
By the end of April I will …..
… have improved my Fitbit sleep score
😴😴😴😴😴😴😴
😴😴😴😴😴😴😴
😴😴
There has been a definite improvement in the length of sleep each night, and my Fitbit scores are increasing.
📌Consolidating Solid Habits
🪴🪴🪴🪴🪴🪴🪴
🪴🪴🪴🪴🪴🪴🪴
🪴
Great Oaks from little acorns grow!
Daily Solid Habits:
(Developed over time)💎Right This Minute: Anti procrastination strategyYOU are worth the effort!
💎Just DO it!!!
Morning Routines:
💎Daily Meditation
💎Walk/Make beds/Shiny Sinks
💎Post Sole Mates steps
💎Weigh 130 < 140/log
💎Monitor %age Fat/Muscle
💎Log CI<CO/Balance macros
💎Herbal tea/supplements
💎Self care
💎Quality time with DH
💎Ablutions/dress/Shiny sinks
💎Breakfast
In between:
💎Intentional exercise > 60 minutes
💎Cardio > 5500 steps
💎Strength > 15 minutes
💎Flex > 15 minutes
💎Active hours > 6
💎Zone minutes > 150 (per week)
💎Declutter > 15 minutes
💎Daily chores
💎paint/draw/write/read
💎Craft/crochet
💎General chores
💎Gardening
💎jigsaw/puzzles/TV favourites
💎Meet with friends
💎Quality family time
Evening Routines:
💎Sole Mates evening reminder
💎JGM10Ds/JFT/UAC/Hogwarts
💎Close Fitbit rings/Zone minutes
💎Building Healthy Habits
💎Duolingo Latin
💎Update Women over 50
💎Clutter Sweep
🧝🏻♀️Terri 🕊️
0 -
Welcome to the group. Nice starting goal.snowdancer03 wrote: »Just joined and love the April theme. I definitely need to move more but I am frequently sitting so I'm mixing up my goal for this month.
This month I will …..
April focus:
Write every food I bite ( log ALL food)
To help me do this I am …..
Going to turn on the reminders on MFP
By the end of April I will …..
Have 16 perfectly logged days
That was my first habit. It was very revealing, especially where portion control was concerned. Weighing and measuring food was my next habit.
0 -
MadisonMolly2017 wrote: »Wonderful @snowdancer03 and welcome aboard!
Thank you! I'm excited to be here.0 -
TerriRichardson112 wrote: »
Welcome to the group. Nice starting goal.snowdancer03 wrote: »Just joined and love the April theme. I definitely need to move more but I am frequently sitting so I'm mixing up my goal for this month.
This month I will …..
April focus:
Write every food I bite ( log ALL food)
To help me do this I am …..
Going to turn on the reminders on MFP
By the end of April I will …..
Have 16 perfectly logged days
That was my first habit. It was very revealing, especially where portion control was concerned. Weighing and measuring food was my next habit.
Thank you! I have d cided to not make any big changes until I track my "normal" eating for the first week. I want to learn what is causing my issues so I can make the correct adjustments. So far in the last two days it is obvious I need to lay off the sweets.2 -
April 16 Bedtime Night 12
👩🏻🍳 🪥 🥰 🛏️ 10:45 🚽😴
♥️ ♥️ ♥️ ♥️
4:45-8:15 yikes not a good sleep
Week 1 April 4-10 $0.50 + $1.00 + $1.50 + $2.00+ $0 + $0 + $0.50 = $5.50
towards Celebratory Ring
April 11- $0 +$0.50+ $0 + $0.50 + $0
The plan
10:00 in bed
10:53 When bedside lights turns off, phone down NOW/ quick bathroom / lights out
11:00 to 11:15 sleep
Clarification:To earn the reward, I need to stop the phone by 11:15
April 15 I didn’t fall asleep until almost 5AM. It us key I fall asleep prior to 11:15. I enjoy watching a tv show with my husband, but if I don’t sleep well tonight we might need to move it earlier in the evening or day. Too violent & I can’t ease into bed & asleep as well as I was.
Going to sleep earlier tonight to make up my sleep deficit
Maddie0 -
April 16 Bedtime Night 12
11:00-8:15 sleep ❤️
Happy
👩🏻🍳 🪥 🥰 🛏️ 11:00 🚽😴
♥️ ♥️ ♥️ ♥️ ♥️♥️♥️
Week 1 April 4-10 $0.50 + $1.00 + $1.50 + $2.00+ $0 + $0 + $0.50 = $5.50
towards Celebratory Ring
April 11-17 $0 +$0.50+ $0 + $0.50 + $0 + $0.50
The plan
10:00 in bed
10:53 When bedside lights turns off, phone down NOW/ quick bathroom / lights out
11:00 to 11:15 sleep
Clarification:To earn the reward, I need to stop the phone by 11:15
April 17 - we watched show around 5pm. Worked better. Took a good walk without my cane for the first time since surgery 3 months ago!!!
Maddie
1 -
MadisonMolly2017 wrote: »April 16 Bedtime Night 12
11:00-8:15 sleep ❤️
Happy
👩🏻🍳 🪥 🥰 🛏️ 11:00 🚽😴
♥️ ♥️ ♥️ ♥️ ♥️♥️♥️
Week 1 April 4-10 $0.50 + $1.00 + $1.50 + $2.00+ $0 + $0 + $0.50 = $5.50
towards Celebratory Ring
April 11-17 $0 +$0.50+ $0 + $0.50 + $0 + $0.50
The plan
10:00 in bed
10:53 When bedside lights turns off, phone down NOW/ quick bathroom / lights out
11:00 to 11:15 sleep
Clarification:To earn the reward, I need to stop the phone by 11:15
April 17 - we watched show around 5pm. Worked better. Took a good walk without my cane for the first time since surgery 3 months ago!!!
Maddie
Maddie what is the $$$ you are tallying up?0 -
April 17 Bedtime Night 14
2,3,4AM ?? to 7:15sleep BAD
👩🏻🍳 🪥 🥰 🛏️ 11:00 🚽😴
♥️ ♥️ ♥️ ♥️ ❌❌❌
Week 1 April 4-10 $0.50 + $1.00 + $1.50 + $2.00+ $0 + $0 + $0.50 = $5.50
towards Celebratory Ring
April 11-17 $0 +$0.50+ $0 + $0.50 + $0 + $0.50+ $0= $1.50 for a total of $7 so far.
April 18-25
The plan
10:00 in bed
10:53 When bedside lights turns off, phone down NOW/ quick bathroom / lights out
11:00 to 11:15 sleep
Clarification:To earn the reward, I need to stop the phone by 11:15
April 18 hiked earlier in the evening, not watching a violent show tonight…reminding myself of how long until bedtime. I’m
I’m Committed to solving this. Gives me more energy to do things & to exercise, better mood, more resilience , and food is easier to control!
Maddie
[/quote]
Maddie what is the $$$ you are tallying up?[/quote]
Rarely, very rarely, I set up a short term reward for changing a behavior.
Each night I fall asleep by 11:15, I accrue another 50 cents in addition to the previous nights amount. I will use that to purchase a ring that will remind me that I changed a lifetime issue with procrastinating when I go to bed.
The first week went well
This week has been great one night, then awful, the next - repeat
If I didn’t too much before bed or go to bed after 11-11;15 I am likely going to be awake another 2-6 hours which is insane.
Best,
Maddie
1 -
Potted Bio - 2024Terri: Female; 77; living in Northern Ireland; married 57 years; 2 daughters, 3 adult grands; ex Maths teacher; volunteer group leader for U3A (University of the Third Age, life-long learning charity)Moving forward ……
SW: 227 (Mar 2014)
In maintenance: August 2017
LW: 131.2 (December 2022)
GW: 130 < 140🐣🐥🪺🌱🌿🌱🪺🐥🐣I am a person who values the health and fitness of my body, mind, and spirit
🐣🐥🪺 April 2024 🪺🐥🐣
🐣🐥🪺🌱🌿🌱🪺🐥🐣
Habits keep me going when motivation flags.
This month I will …..
April focus:
🛌 😴 Improving Sleep schedule
In April I am …..
… getting into bed before midnight > 4 nights a week
To help me do this I am …..
… switching off devices at 11.15pm
… using breathing meditation to switch off brain chatter
By the end of April I will …..
… have improved my Fitbit sleep score
😴😴😴😴😴😴😴
😴😴😴😴😴😴😴
😴😴😴😴😴
There has been a definite improvement in the length of sleep each night, and my Fitbit sleep scores are increasing.
📌Consolidating Solid Habits
🪴🪴🪴🪴🪴🪴🪴
🪴🪴🪴🪴🪴🪴🪴
🪴🪴🪴🪴🪴
Great Oaks from little acorns grow!
Daily Solid Habits:
(Developed over time)💎Right This Minute: Anti procrastination strategyYOU are worth the effort!
💎Just DO it!!!
Morning Routines:
💎Daily Meditation
💎Walk/Make beds/Shiny Sinks
💎Post Sole Mates steps
💎Weigh 130 < 140/log
💎Monitor %age Fat/Muscle
💎Log CI<CO/Balance macros
💎Herbal tea/supplements
💎Self care
💎Quality time with DH
💎Ablutions/dress/Shiny sinks
💎Breakfast
In between:
💎Intentional exercise > 60 minutes
💎Cardio > 5500 steps
💎Strength > 15 minutes
💎Flex > 15 minutes
💎Active hours > 6
💎Zone minutes > 150 (per week)
💎Declutter > 15 minutes
💎Daily chores
💎paint/draw/write/read
💎Craft/crochet
💎General chores
💎Gardening
💎jigsaw/puzzles/TV favourites
💎Meet with friends
💎Quality family time
Evening Routines:
💎Sole Mates evening reminder
💎JGM10Ds/JFT/UAC/Hogwarts
💎Close Fitbit rings/Zone minutes
💎Building Healthy Habits
💎Duolingo Latin
💎Update Women over 50
💎Clutter Sweep
🧝🏻♀️Terri 🕊️
0 -
@snowdancer03 welcome to the group! Tracking my foods was magical for me , so great goal.
I’ve been good and active this month and have been doing my squats and push-ups thanks to the simple reminder on my .phone.0 -
@snowdancer03 welcome to the group! Tracking my foods was magical for me , so great goal.
I’ve been good and active this month and have been doing my squats and push-ups thanks to the simple reminder on my .phone.
Thank you @77tes I am glad I picked it as my first goal. I have learned a lot the first week. I choose not to cut calories but just to eat "normal" and see what big things needed to change.1 -
April 21 Bedtime Night 18
👩🏻🍳 🪥 🥰 🛏️ 12:00 🚽😴
Week 1 April 4-10 $0.50 + $1.00 + $1.50 + $2.00+ $0 + $0 + $0.50 = $5.50
towards Celebratory Ring
April 11-17 $0 +$0.50+ $0 + $0.50 + $0 + $0.50+ $0= $1.50 for a total of $7 so far.
April 18-24 50+ 1.00+ 1.50+ 2.00
> 7:30 hrs per night this week (no TV)0 -
April 21 Bedtime Night 19
👩🏻🍳 🪥 🥰 🛏️ 12:00 🚽😴
Week 1 April 4-10 $0.50 + $1.00 + $1.50 + $2.00+ $0 + $0 + $0.50 = $5.50
towards Celebratory Ring
April 11-17 $0 +$0.50+ $0 + $0.50 + $0 + $0.50+ $0= $1.50 for a total of $7 so far.
April 18-24 50+ 1.00+ 1.50+ $0 (wide awake)0 -
April update
I have logged my food everyday! For the first week I didn't make any changes and just noticed trends. Learned I eat really well I just stack sugar drinks and dessert on top of my good meals. So I made the change Monday and am doing well. I'm going to stick with tracking for the rest of April and up the difficulty in May. 😊2 -
April 21 Bedtime Night 19
👩🏻🍳 🪥 🥰 🛏️ 12:00 🚽😴
Week 1 April 4-10 $0.50 + $1.00 + $1.50 + $2.00+ $0 + $0 + $0.50 = $5.50
towards Celebratory Ring
April 11-17 $0 +$0.50+ $0 + $0.50 + $0 + $0.50+ $0= $1.50 for a total of $7 so far.
April 18-24 $0.50+ 1.00+ 1.50+ $0+ .50 + $0
Sleep is vastly improved!
0 -
@snowdancer03 that’s terrific! Knowledge is power! Weaning myself off sugary, creamy coffee was one of my first changes, too! Now I love my coffee black. Kudos for making that smart change! Applause 👏
@MadisonMolly2017 I’m so glad that working on your sleep is paying off!
My activity has been high so far this week. I’ve already walked and biked over 10 miles each. And I have a special dance on Friday with an extra special caller.
Today I’m planning a strength workout.2 -
I have been such a no show for most of April and I’m sorry about that. Especially since sitting less and moving more are core daily habits for me and integral to how I live my life.
We had an ice storm here in northern New England on April 4. Lost power for 4 days. It was an interesting 4 days! We sometimes lose power living among the trees, but not for multiple days. From the experience, we are much better equipped for the next extended power outage. I’ve never been a fan of generators, but battery technology has really improved in the last few years and we just purchased a power bank that will keep essential appliances going for several days. Including the all important coffee maker!
My daughter came home the following weekend (she lives 2000 miles away) and we had three great days together catching up, planning her wedding, and attending her cousin’s baby shower. Actually, not a shower. Second and subsequent babies are now given a “Baby Sprinkle”, presumably because they don’t need as many items. This is all new language to me!
April has unraveled quickly. But it sounds like you all have made it a terrific month and I’m delighted to read your updates!
2 -
April 23 Bedtime Night 21
👩🏻🍳 🪥 🥰 🛏️ 12:00 🚽😴
Week 1 April 4-10 $0.50 + $1.00 + $1.50 + $2.00+ $0 + $0 + $0.50 = $5.50
towards Celebratory Ring
April 11-17 $0 +$0.50+ $0 + $0.50 + $0 + $0.50+ $0= $1.50 for a total of $7 so far.
April 18-24 $0.50+ 1.00+ 1.50+ $0+ .50 + $0+ 0.50
= $4 for a total of $11
April 25 - May 1
Sleep is vastly improved!
0 -
April 25 Bedtime Night 22
👩🏻🍳 🪥 🥰 🛏️ 12:00 🚽😴Week 1 April 4-10 $0.50 + $1.00 + $1.50 + $2.00+ $0 + $0 + $0.50 = $5.50for a total of $11
towards Celebratory Ring
April 11-17 $0 +$0.50+ $0 + $0.50 + $0 + $0.50+ $0= $1.50 for a total of $7 so far.
April 18-24 $0.50+ 1.00+ 1.50+ $0+ .50 + $0+ 0.50
= $4
April 25 - May 1 $1.00 +
1 -
April 27Bedtime Night 24
👩🏻🍳 🪥 🥰 🛏️ 12:00 🚽😴Week 1 April 4-10 $0.50 + $1.00 + $1.50 + $2.00+ $0 + $0 + $0.50 = $5.50for a total of $11
towards Celebratory Ring
April 11-17 $0 +$0.50+ $0 + $0.50 + $0 + $0.50+ $0= $1.50 for a total of $7 so far.
April 18-24 $0.50+ 1.00+ 1.50+ $0+ .50 + $0+ 0.50
= $4
April 25 - May 1 $1.00 + 0 + $0.50
4/26 couldn’t fall asleep until after 5AM insane
4/27 slept 9:50 HOURS 11pm 8:50 AM (my sweet husband lay quietly after waking 8AM until
I awoke.)
I walked MUCH faster today. Perhaps my sleep & exercise are related!! LOL
I hope I can even out my on-off sleep patter in the coming weeks.
1 -
1. This April I will add more intentional exercise to my day.
2. The small, actionable steps I plan to take towards this goal.
3. My reminder or cue to keep up with my habit - whenever I’m waiting for something or someone I will do some exercise.
5. My reward for maintaining the habit - less frustration at being stuck inside during the best time of the year ( nice weather and no bugs)
6. How can we support you? Cheer me on
7. What will success look like at the end of April? More miles on the bike, steps on my Fitbit, stronger muscles, and better health overall.
April stats
57.9 miles on bike
104.2 miles walking
787 active minutes
18 hours outside (which is sad considering the beautiful weather).
10 Squats and 10 pushups every day
Also 8 strength workouts
I’m calling April a big success. My strategy for of doing some exercise while waiting was a helpful switch. Oh, I’m waiting…I’ll do some squats.
I also liked using my reminders for the daily squats and push-ups.
Yay! 😀
1 -
Potted Bio - 2024Terri: Female; 77; living in Northern Ireland; married 57 years; 2 daughters, 3 adult grands; ex Maths teacher; volunteer group leader for U3A (University of the Third Age, life-long learning charity)Moving forward ……
SW: 227 (Mar 2014)
In maintenance: August 2017
LW: 131.2 (December 2022)
GW: 130 < 140🐣🐥🪺🌱🌿🌱🪺🐥🐣I am a person who values the health and fitness of my body, mind, and spirit
🐣🐥🪺 April 2024 🪺🐥🐣
🐣🐥🪺🌱🌿🌱🪺🐥🐣
Habits keep me going when motivation flags.
This month I will …..
April focus:
🛌 😴 Improving Sleep schedule
In April I am …..
… getting into bed before midnight > 4 nights a week
To help me do this I am …..
… switching off devices at 11.15pm
… using breathing meditation to switch off brain chatter
By the end of April I will …..
… have improved my Fitbit sleep score
😴😴😴😴😴😴😴
😴😴😴😴😴😴😴
😴😴😴😴😴😴😴
😴😴😴😴😴😴😴
😴😴
There has been a definite improvement in the length of sleep each night, and my Fitbit sleep scores are increasing.
📌Consolidating Solid Habits
🪴🪴🪴🪴🪴🪴🪴
🪴🪴🪴🪴🪴🪴🪴
🪴🪴🪴🪴🪴🪴🪴
🪴🪴🪴🪴🪴🪴🪴
🪴🪴
Great Oaks from little acorns grow!
Daily Solid Habits:
(Developed over time)💎Right This Minute: Anti procrastination strategyYOU are worth the effort!
💎Just DO it!!!
Morning Routines:
💎Daily Meditation
💎Walk/Make beds/Shiny Sinks
💎Post Sole Mates steps
💎Weigh 130 < 140/log
💎Monitor %age Fat/Muscle
💎Log CI<CO/Balance macros
💎Herbal tea/supplements
💎Self care
💎Quality time with DH
💎Ablutions/dress/Shiny sinks
💎Breakfast
In between:
💎Intentional exercise > 60 minutes
💎Cardio > 5500 steps
💎Strength > 15 minutes
💎Flex > 15 minutes
💎Active hours > 6
💎Zone minutes > 150 (per week)
💎Declutter > 15 minutes
💎Daily chores
💎paint/draw/write/read
💎Craft/crochet
💎General chores
💎Gardening
💎jigsaw/puzzles/TV favourites
💎Meet with friends
💎Quality family time
Evening Routines:
💎Sole Mates evening reminder
💎JGM10Ds/JFT/UAC/Hogwarts
💎Close Fitbit rings/Zone minutes
💎Building Healthy Habits
💎Duolingo Latin
💎Update Women over 50
💎Clutter Sweep
🧝🏻♀️Terri 🕊️
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April 28 & 29 Night 25-26
👩🏻🍳 🪥 🥰 🛏️ 12:00 🚽😴
Week 1 April 4-10 $0.50 + $1.00 + $1.50 + $2.00+ $0 + $0 + $0.50 = $5.50
towards Celebratory Ring
April 11-17 $0 +$0.50+ $0 + $0.50 + $0 + $0.50+ $0= $1.50 for a total of $7 so far.
April 18-24 $0.50+ 1.00+ 1.50+ $0+ .50 + $0+ 0.50
= $4
for a total of $11
April 25 - May 1 $1.00 + 0 + $0.50+ 0 + 0.500
