Guys on a Diet (GoaD)

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Video: Cardio v Tai Chi in Lowering Blood Pressure

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  • crewahl
    crewahl Posts: 3,857 Member
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    Not that it’s why I do Tai Chi, but I find that unlike “exercise”, it requires my mind to focus on what I’m doing rather than wandering off by itself while I do something that bores me.

    And going forward, I’m going to measure my blood pressure on the European standard where 125/65 is considered normal. Hey, I’m from Switzerland; it doesn’t get much more European than that!
  • cakeman21k
    cakeman21k Posts: 5,899 Member
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    Tai Chi is somerimes called moving meditation, and while I will not claim that meditation will lower blood pressure, I know that when I regularly do my Tai Chi sessions I find myself to be a lot calmer.

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