Guys on a Diet (GoaD)

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Article: 3 Forms of Movement You Body Needs

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  • Al_Howard
    Al_Howard Posts: 8,076 Member
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    Nice, but with my body, walking and daily living is about it.
  • Flintwinch
    Flintwinch Posts: 830 Member
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    Some good information. I've also read that exercise movements need to include saggital, frontal and transverse planes.

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