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Article: CDC Recommendations for Physical Activity for Those 65 and older

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  • Al_Howard
    Al_Howard Posts: 8,145 Member
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    From a quick scan, I guess that's not for those over 80. ;)
  • Flintwinch
    Flintwinch Posts: 864 Member
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    I have the bases covered for physical activity recommendations
  • crewahl
    crewahl Posts: 4,000 Member
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    With 40+ minutes of stretching and strengthening each day, I think I’ve got it covered.

    Although I was amused that they suggest balance exercises as well as running. I’m thinking if I need balance exercises, I shouldn’t be running.
  • 88olds
    88olds Posts: 4,491 Member
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    With the return of indoor Pickleball I should make it.

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