I do not have the most varied diet. It basically consists of roast meat or something cooked in the instant pot - just in its own broth. I have a few veggies I like, and typically have those steamed. I do like sauteed squash and roasted brussel sprouts. I am a fan of sardines and cheese sticks for lunch when I am busy.

I make a good cole slaw, and that is probably the closest thing to a recipe I have, and it is not written down.

What are your allergies?

Roast meat and steamed/sauteed veggies may not be the most exciting, but they would work for you.

On Sunday I usually put a pot roast in the instant pot with some water and sliced portabella mushrooms. I don't add seasoning packets or anything. This is a good one for me, and it is very easy.

I like to cook a pork shoulder and after a meal or two for us, I will chop the rest of it, get the fat off the drippings in the pan and put the drippings with the chopped meat in a pot with a little water and a couple of shakes of xanthan gum. It makes a great pork and gravy to serve over cauliflower rice. This one I season with cajun seasoning.