tirzepatide & semaglutide users

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Optimizing Results?

danni_appel
danni_appel Posts: 11 Member
in Social Groups
What’s the best way to loose the most with this tool? I want to be on the far end of the bell curve on this one. Thanks!

Replies

  • Julieboolieaz
    Julieboolieaz Posts: 658 Member
    I am still new, but I think the combination of high protein and adding in exercise works the best. Most reccomendations are 1000-1200 calories a day and 100g of protein. Too soon say from experience- I'm down 13lbs in the first 3 weeks.
  • IrishChik
    IrishChik Posts: 465 Member
    Focus on protein first. Then fiber. Drink your water. Calorie deficit. Move your body.

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