Join today! Lets have this group for our own unique issues ( actually the same weight loss issue) while getting the help of the newer weight loss drugs. Don't be "Ozempic shamed" just because you are availing your self of a little or ALOT of Medical help!
I am a 63 year old female struggling with obesity since 2015. Having a desk job is no joke when I did not change eating habits! I am taking my second dose of Zepbound today. Constipation has been my only side effect. Not sure if I am losing to fast because of the medication or because of the drastic change in eating…
Hi all! I’m looking for some friends to help me on this journey. I am on my 6th week using oral semaglutide through Henry Meds. So far, no side effects and 11.6 pounds down. I do get some food noise but I’m pushing through it. I would love to lose without some hunger but I’m not wanting side effects so I think I will stay…
I like the premise of this group very much but I wish there was greater participation!!!! Unfortunately, there is still a great deal of negativity and judgement in the fitness world regarding the use of GIP/GLP-1 and GLP-1. This could be a great place (and a safe place) to chat about our ups and downs on this journey.…
I’m struggling to meet my protein and my calorie goals. I would absolutely love some high protein snack ideas. My current go-to’s are yogurt with added fruit (activia with blueberries) or mixed nuts (almond, cashew and walnut pieces with raisins) which is good but I’m getting lacking in variety, no imagination!
Official response from TSA: Injectable meds are allowed in carry-on bags. Pls watch: https://bit.ly/3bBJCQG Ice packs used to keep food cold are also allowed in carry-on bags but must be frozen solid when presented for screening. If not, they must follow our liquids rule of 3.4 ounces or less. They must be placed in one…
Hi--I joined MFP at a friend's suggestion, as I picked up my first-ever Zepbound prescription this afternoon. Will take first dose tonight, 2.5mg. Am nervous about side effects but have been reading up on keeping water/liquid going as well as protein to counteract them. Anyone have tips for how to start and limit/stave off…
I’m curious about anyone’s experience with online weight loss providers. I’m currently seeing a clinic that offers compounded tirzepatide, but they are increasing prices soon. It’s already very expensive and it’s about to be even more expensive, so I’ve been considering an online provider. Ro, Hers, Readymed, Mochi,…
Hi. 4th week on semaglutide. No major side effects- mostly tired. Lost a few pounds. I have over 100 pounds to lose. Not following a strict diet or I think I will fail. I am treating this like a life style change not a diet. Smaller meals, fewer snacks and increased exercise. Less carbs more quality protein. I am not as…
Hello everyone. New here. I have been on a Semaglutide compound for almost two Months. Looking for tip, tricks and feedback from anyone on this journey. I am routing for all of you!!!!
Hello! I am in the middle of week 3 of Zepbound and so far it’s has been great! I haven’t had any side effects and so far am down 13 lbs. I had no expectations for the first few months as I know it is inflammation and water mostly. My story is similar to @Julieboolieaz— I am a 51 year old grandmother of 5 (all under 3) and…
