Building Healthy Habits

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  • BodyTalking
    BodyTalking Posts: 2,621 Member
    Hello everyone, I was a member in the past but I wasn't the best habit keeper, so I left because I was annoyed at myself. Now that the newsfeed has gone, I'm trying to get back to better habits and reconnect with friends from my feed.
  • 77tes
    77tes Posts: 8,308 Member
    @BodyTalking , welcome back! Feel free to join our July thread.
  • macrat12
    macrat12 Posts: 6,074 Member
    Good Evening all, I'm Sarah and just found the group. I follow a guy on Instagram who ends his post with momentum creates habits, habits create a lifestyle. All gas, no brakes. I am 45yrs old and have been going to the same gym since 2012.
  • doughnutsBgone
    doughnutsBgone Posts: 1 Member
    Good evening. I lost and kept off 40 pounds for about 6 years, but lost motivation to exercise and became frustrated with the continued fight to eat healthier. About a year ago I just let it all go, AND I regained the 40 pounds along with an additional 5. Wow, my self esteem and my health took a plunge! I got rid of the clothes I really enjoyed wearing. My knees and feet began hurting. And my stamina took a real dive. THIS IS NOT THE WAY I WANT TO FEEL! So I started tracking with My Fitness Pal again this week and have set small goals for myself. The real challenge for me is knowing that this has to be a lifelong change for me and my health. It’s not about fitting in my clothes, but that was really nice for a change. It’s not about what other people think, but what I think about myself matters. And it’s not about being a super athlete, but healthy really does feel good. Thank you for just letting me air those thoughts. Saying that out loud feels good:)
  • Stormi8791
    Stormi8791 Posts: 5 Member
    hello, I am new to the group, I want to get away from some habits that I know are hindering my weight loss... I am a closet eater and sometimes binge,, mostly at night after dinner and after my husband goes to bed. I WANT TO BREAK THESE HABITS and I don't know how!! I'm hoping to see some tips and tricks.

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