I want to pick up on the theme Kathy outlined for us in July: “What will I do in July and in the rest of 2024?” It is just as relevant a question in September as it was a couple of months ago. We attach way too much importance to waiting until January to start a new habit. The best time to start a new habit is right NOW. Identify the small steps that you can take each day that when done daily will get you to your goal. Then jump right in!

This is nothing new to those of you who have been with us for some time. And if you're still working on taming your snowball habit from last month, keep at it! This group typically has an upswing in membership in September as kids and grandkids go back to school and schedules become more routine. If you are new to our group this month, welcome! I'm making my best case for not quietly following the group with the intent of starting to make healthy changes come January. There still 4 months left in 2024. Start now and you will be amazed at how much better you feel when we close out the year.

Several years ago I got a friend request from someone who was new to MFP and eager to get started. When did she start? The day before Thanksgiving! She just didn't think a holiday meal or two necessitated a delay until January. She was very determined. She scoped out an eating plan that worked for her and she stuck to it. And she reached her goals!

Here are a few more ways to make this month a September to Remember:

• As summer fades, September brings cooler weather. This is the perfect time to enjoy outdoor activities, which can support your new habit. Take advantage of the mild temperatures. Go for walks, hikes, or bike rides. Enjoy the outdoors!

• Consider joining community events like fun walks/runs, or park yoga classes. Meeting others can boost your motivation. Also, the fresh air can enhance your mood and energy levels.

• Make sure your goals are measurable. You could set a target like walking for 20 minutes, three times a week. Write down your goals. That way, you have a handy reminder of what you want to achieve.

• Consider the “10-minute rule.” Set aside just 10 minutes each day to engage in your new habit. Whether it’s exercising or meditating, this can help you slowly integrate it into your life without feeling stressed. The key to building a new habit is to start small.


Let's make it a great month!