1. Post, points to the weekly Healthy Habits Challenges. Please post daily if you can.
2. Post, exercise minutes at least weekly. Please post daily if you can.
3. Post, Weekly Weigh-Ins (you may post any day but no later than Saturday at 11:59 p.m.).
4. All numbers must be posted no later than Saturday at 11:59 PM in your local time to be counted.
5. If you will be away for any reason, please inform your team leaders so your absence can be excused.

If you miss weigh-ins or fail to post 2 weeks consecutively you become inactive by default and give up your choice of your team in future challenges.