Living The Lifestyle - Monday 9/30/24

crewahl · October 1

This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion!

Each weekday, a new topic is offered up for discussion.

Monday - crewahl (Charlie)
Tuesday – Wildcard
Wednesday-misterhub (Greg)
Thursday -imastar2 (Derrick)
Friday - Wildcard

Today's Topic: Protein!

What is the single most important protein in your eating pattern - the one that you eat either the most of, or eat most often? How do you prepare it (or order it)?

Al_Howard · October 1

Usually get half from the breakfast mix with oatmeal, fruits and the yogurt, and the deli turkey in my lunch sandwich.
Get the rest from whatever meat, or beans, that supper supplies.

Flintwinch · October 1

The only way that I can consistently get the required amount of protein is by drinking a protein shake every evening with 30 grams of whey protein. I juice it up with other ingredients like PB2, wheat germ, flaxseed flour, fiber, chia seeds, banana and a spoonful of malted milk powder.

crewahl · October 1

I’m gonna say it’s my lunchtime turkey sandwich. Between the turkey at 26 grams, the bread at 12 grams and the cheese at 4 grams, it’s a third of my average day - and it’s pretty consistently my go-to lunch.

misterhub · October 1

Legumes. I eat a lot of beans and peas.

imastar2 · October 3

Breafast 2 eggs poached or in an omlett and 1 piece of Turkey sausage.
Dinner usually beef, Chicken or pork baked usually.

88olds · October 4

Grilled chicken. Eat it everyday.

Recently I started making my own chicken sausage. So most days I have chicken twice.

Guys on a Diet (GoaD)

Living The Lifestyle - Monday 9/30/24

Replies

Categories