Good Evening Team,

Team Monthly Challenge (Goals) for
November 2024

Congratulations all for working hard as you joined me for the month of October as you met your Team Goals each week! Good Job Team! 👍👏

Hope you will join me this Month to meet your Daily Goals for a brand New Month.

This next Month we are working our Core Muscles along with our Upper and Lower Body muscles with Strengthening Body Exercises.

Let’s look after our Cardiovascular System with working on our Cardio Fitness with raising our Heart Rate to a Heathy Rate.

We will work on our Daily Nutritional Goals with meeting our Daily Calorie Needs and getting enough Fibre, Protein, Vitamins and Minerals! Don’t forget about Drinking at least 6 to 8 glasses of water per day!

Team Goal #1

- aim to drink at least 6 to 8 glasses of water or more
- Track your calories per day
- Eat at least 5 servings or more in a combo of fresh or frozen fruits and veggies
- Cut back on sugar
- Eat at least 25 grams of Fibre per day

Team Goal # 2

- Set a goal in how much weight you want to lose
- Focus on Cardio at least 5 days a week at least 30 minutes or more per day
- And Strength Training 3 days a week at least 20 -25 minutes or more per week.

So who is onboard? Will you join me for the Month of November?

Let’s Work Together Cheering Each Other On our Journey and Finish Strong!

God Bless you
From Your Friend and Team Leader
Judith

I have included some Fitness Video Links for you to follow along in your Daily Workouts!

https://youtu.be/E188slxISG8

spark people with Coach Nicole

https://youtu.be/c3NDzgqjfyU

Jackie Tally using arms and legs

https://youtu.be/RrEZjowZWGo

Jackie Tally chicken fat chair fitness