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Week 2 of Wegovy
MidCoastMaine
Posts: 1 Member
I started .25 of Wegovy 34 days ago. I have not had any side effects. I will say that I have increased my protein and fiber intake. Perhaps that is helping. I quit smoking 14 months ago and I gained 70 lbs! So my goal is lose 85 lbs on this MFP and Wegovy venture.
I do not think that it is smart to start Wegovy without a low carb high protein diet in mind. I myself started on a plant based Mediterranean Diet. Rough going so far with trying to stay at a healthy salt intake (<1500) and keeping my carbs low as well. I will get there. Tracking my food intake on MFP is a huge help.
Would love to hear from others.
Greg
I do not think that it is smart to start Wegovy without a low carb high protein diet in mind. I myself started on a plant based Mediterranean Diet. Rough going so far with trying to stay at a healthy salt intake (<1500) and keeping my carbs low as well. I will get there. Tracking my food intake on MFP is a huge help.
Would love to hear from others.
Greg
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Greg, I'm starting today. How are you doing now? How is your journey? Any suggestions?
Kathleen0
