Happy Monday, I had a good weekend, didn't eat too much bad stuff at all. Did a 4.5 mile walk with my oldest son and his pupper yesterday, that was nice, although he walks much faster than when it's me and hubby, so it took work to keep up with him. lol

Did hiit on Saturday, and pilates yesterday, so I've kept up with my downdog challenge. I kinda gave up on the Darebee program, there were just too many squats, and I can't do squats, or lunges. So it became frustrating trying to figure out what to do instead.

Have a great day !

@strong_fit_ells - one thing to know about willpower is that it will come and go. Being human means we can't live on 24/7 willpower. You have so much going on, and so much that is stressful! You shouldn't get down on yourself, especially for the things outside of your control. Maybe instead you can focus on one little thing that you can control. That could be having a few more ounces of water today than you did yesterday. Or, making sure you have a piece of fruit or a vegetable at one meal today. Or, saying no to one thing that will sabotage your ultimate health or happiness. Or, having one fewer glass of wine today. It doesn't have to be anything major. It could even be realizing that you are human, you are going through rough time, and it is okay to not feel 100% and not be perfect. You've got support in this group. We are here for you!

@Kali225 - I don't snore (much). You could always take me with you whenever you go somewhere as gorgeous as the picture you shared! I'm glad you had a wonderful time and were able to stick with some healthy habits even on vacation. Also, thank you for sharing the recipe. That looks delicious!

@wishfuljune - That sounds like a lot of meetings. It's good that you have fewer this week. I hope you get caught up on emails and all of your other work.

@cleaneater80 - I agree with the gifts that serve a purpose other than collecting dust or driving consumerism. I am the type that tends to get gifts for people as I find them. If it is April and I see something that reminds me of someone, I get it for them. I will try to hold onto it until Christmas, but sometimes I just don't. Outside of that, I like to plan adventures or activities as gifts.

@lauren_989, I am glad your husband is on the mend. Hopefully he will be weight bearing and back to doing everything for himself soon!

My husband is out of town for a training this week, so I decided to work half days and use PTO for the other half. I have never been this excited to clean and do chores!

Celebrations

Congrats to our top losers this week: @Gidgitgoescrzy @leni1us @MaddawgMadsen!!

Great job to @Gidgitgoescrzy who is down 51 pounds since her heaviest!! 🎉

Step update
Nov 8 - 5139
Nov 9 - 4550
Nov 10 - 2839
Nov 11- 1854
Nov 12 - 4131
Nov 13 - 7894
Nov 14 - 9003
Nov 15 - 5157
Nov 16 - 15827
Nov 17 - 5499

Previous Weight: 157.4 lbs
Current Weight: 156.8 lbs

Work continues to be hectic, but I got plenty of my usual meal prep done yesterday (mostly some variations of chicken breast, ground turkey and ground chicken). I have a long meeting tomorrow, but hoping to squeeze in some sort of movement. Trying the FitBod app to see if that will give me some workout oomph (I need variety!) Hope everyone has a good week

Sunday: 7,073
Monday: 8,698
Tuesday: 10,960 + 2.5 mile jog @ 4.2 mph
Wednesday: 6,004 + 60 min body pump class
Thursday: 5,101
Friday: 5,765
Saturday: 9,104 + 45 minutes weights

@Gidgitgoescrzy
@MaddawgMadsen
@ashleycarole86
@bowens1973
@eggfreak

PW: 156.8
CW: 156

whoop whoop!!!

PW 141.2
CW 142

I knew this would happen, it's a never ending roller coaster.

Discussion Question: Does anyone else have delicious recipes for vegetables?

Nope on a rope. Just olive oil, salt, pepper and play around with spices. (Penzey’s “Revolution” and “Chicago” seasonings are nice) Bake in air fryer/toaster oven for about 10 mins—cover with foil and maybe take off towards end so it can be a little crispy