How Much Exercise Do You Need?
professorlevine2020
Posts: 12 Member
Read the article and provide 3-5 sentence feedback statement.
https://everydayhealth.com/fitness/basics/how-much-exercise-do-i-need.aspx
https://everydayhealth.com/fitness/basics/how-much-exercise-do-i-need.aspx
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This article explains that how much exercise you need depends on your personal health and fitness goals. It talks about different reasons for exercising, like improving physical fitness, losing weight, or reducing stress. For general health, it suggests 150 to 300 minutes of moderate exercise, like walking, each week, but more intense exercise might be needed for specific goals like lowering blood pressure. It also highlights the importance of strength and balance exercises, especially for older adults. Overall, it provides helpful guidelines and advice for creating a workout plan that fits your needs.0
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This article goes into detail about what steps one must take to lose or maintain weight and improve cardiovascular health. The author goes on to explain that 150 to 300 minutes of moderate physical activity a week or 75 minutes of vigorous physical activity a week is recommended for adults. If your goal is to lose a significant amount of weight, you should be performing at least 250 minutes of moderate physical activity a week. Moreover, this article suggests that one must perform at least 150 minutes of moderate exercise a week to improve cardiovascular health, which betters one's glucose tolerance, blood pressure, etc. Overall, this article recommends physical activity for anymore whose goal is to improve their overall health.0
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The article explains that there is no single exercise regiment for everyone as what you're trying to achieve as well as other conditions such as age will influence your exercise plan. Children should be moderately exercising every day for at least an hour and can do weight training 3 times a week to help their development and get into the habit of exercising. If your goal was specifically to lose weight however then the plan changes to only an hour of exercise for 5 days of the week. Any aerobic exercise is good for you and is actually the most optimal way of staying in shape.0
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This article discusses how to exercise if you want to improve yourself. For example, you can improve weight management by exercising five times weekly. There are also ways to improve cardiovascular health by doing 150 minutes of cardio with moderate intensity or 75 minutes of intense intensity. Children can also work out around three times a week, which will help them get into the habit of exercising.0
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In the article it gives in depth responses to how one should exercise based on their goals. It also covers how consistent one is to exercise then they may see faster results than one that is not as consistent. It talks about how different age groups need different types of exercise and how young children should have more unregulated physical activity. Ultimately though if one makes exercise a habit and angle it towards their physical goals then they would be more satisfied.0
