Gratitude...it's what does a body good...especially this November!
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Just got home from the office. I was so tired last night I went to bed before 8:00 so I was up super early and got a good 7 hours in today. Having a day in the office to myself on the weekend, seems like I get more done than a whole week when I'm constantly interrupted and distracted from what I'm trying to do. I brought work home so I can cook and do laundry, etc. tomorrow while working from home.
I may have a bean burrito tonight myself, Nanc. I have peppers and onions to saute and could load those into an ezekiel tortilla with refried beans and lettuce. Nom nom.
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Morning all...sauna'd early on...now, having breakfast...
today
coffee
oatmeal with flax, spinach, touch of maple syrup
stir fry veggie and rice
black bean in the slow cooker* tostadas
smoothie bowl
* https://www.plantwhys.com/blog/slow-cooker-black-beans
Hope everyone has a great day!
Grateful:
1. Sauna worked today.
2. Day spent in the house with Lulu, making our home look beautiful!0 -
Yesterday I rode the bike for ten minutes. Will try that for one week snd increase it by five minutes each week
Today
Sauna
Coffee
Oatmeal and spinach
Bean burrito refried bean taquitos
Mixed frozen veg with sweet potatoes Homemade black beans, rice, corn, pico de gallo, fresh cilantro bowl DELISH!
Smoothie bowl Ninja Creamini
2/2 days of 10 bike
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Great job on the bike, Nanc. Your fresh bowl sounds really tasty.
I have been struggling with stress and working long hours so I haven't prepped my greens and beans stew that I planned to make this weekend. Tonight, I really need to do something with all these fresh greens that I bought. Had to toss the carrots because of the recall. I'm tired of our food being contaminated.
At least I'm continuing to treadmill and I'm mostly eating well, just not much variety of veggies and fruit and definitely in a rut.
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Yay for all the good things we are doing! Focus there. Give credit to ourselves! Choose positive talk when speaking to ourselves! We deserve that!
I n the sauna right now
🥵
Coffee
Oatmeal with blueberries
Black bean bowl
Pomegranate
Steamed spinach
Ninja
HAGDE0 -
Today
Sauna’d
Coffee
Oatmeal
Black bean burrito bowl
Baked potato with spinach
Pomegranate
HAGDE! ❤️🇺🇸❤️0 -
This has been a rough week at work. Going to be in the office all weekend again. Have had people off and crazy stuff as usual. Managed to get up early enough to hit the treadmill this morning though. Missed yesterday just didn't want to get up. Mostly eating oatmeal, fruit, big piles of lettuce in ezekiel tortillas with good foods dip. No time or energy to do much else. Also have had a couple forks over knives entrees this week. Those are really coming in handy these days and love that they have no oil.
Did pick up stuff to make tacos this weekend. I have got better about making the baked shells from corn tortillas. The first couple times I tried it they fell apart. Trick is to nuke 'em for about 15 seconds first then bake.
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Sorry bout the sh8T storm at work, M! Truly not good that it seems that the load always falls on you. Good job with the TM. I am having a hard time fitting everything in...like bike on days I work. I was sleeping better until today. Got up and prepped my breakfast and lunch. Dinner will be easy as you will see in my menu.
Yesterday, catered TG lunch for the employees. One lone vegan in the group...ME, out of 100 peeps. I think the the rolls were the only possible option. LOL. I brought my own food. And truly, never would I expect there to be anything but the normal TG fare. A few people were concerned about me...and I assured them I was ok.
Today...
coffee
oatmeal and berries
burrito bowl
microwaved potato and steamed spinach
ninja creamini
Hope everyone (wherever you all are...sheesh)has a great day!
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