Chickpea Salad from Heaven!
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Jamie1031
Posts: 2 Member
Mix the following is a small bowl:
3 Tbsp extra virgin olive oil
3 Tbsp lemon juice, from 1 large lemon
1 garlic clove, pressed or minced
1/2 tsp sea salt, or to taste
1/8 tsp black pepper
Then chop up the following:
1 1/2 cups cherry tomatoes, halved
1 English Cucumber, halved and sliced
15 oz chickpeas, or garbanzo beans, drained, rinsed
1/2 medium red onion, thinly sliced
1 avocado, sliced
1/4 cup cilantro, chopped
4 oz feta cheese, diced
Pour the dressing over the top, mix really well and put in fridge to chill for 1-2 hours allowing the taste to combine. Even better on day 2!
3 Tbsp extra virgin olive oil
3 Tbsp lemon juice, from 1 large lemon
1 garlic clove, pressed or minced
1/2 tsp sea salt, or to taste
1/8 tsp black pepper
Then chop up the following:
1 1/2 cups cherry tomatoes, halved
1 English Cucumber, halved and sliced
15 oz chickpeas, or garbanzo beans, drained, rinsed
1/2 medium red onion, thinly sliced
1 avocado, sliced
1/4 cup cilantro, chopped
4 oz feta cheese, diced
Pour the dressing over the top, mix really well and put in fridge to chill for 1-2 hours allowing the taste to combine. Even better on day 2!
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Replies
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Reads amazing..similar to the Jennifer Anniston salad..thank you .2
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Oh I'm definitely going to try this!3
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I make something simular to this all the time. I keep it in the fridge to have as a snack. Sometimes I put it over a little spinach and arugula as a salad. I chop up the avocado into chunks and normally omit the feta.
My dressing is ~1tbsp light mayo, 1 tsp olive oil, and a squeeze of lemon juice. The liquid from the tomatoes give it enough moisture, it doesnt need that much oil.2 -
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Appreciate you sharing your recipe, looking forward to trying it! Do you happen to have the nutrition information available on it? Thanks!0
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Sounds yummy!1
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Thanks Jamie! 😊0
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I make a chic pea salad with,
Chic peas
Green onions
Celery
Red grapes
Mayo (I need to find a lighter substitute)
A lil mustard
Dash of dried dill & poultry seasoning.0 -
I do something similar with chickpeas or cannelini beans and I mix in a can of (drained and flaked) tuna. Add dried dill or not. Very yummy and high protein
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Mexican 3-Bean Salad & Variations.
Ingredients:
- Beans:
- Black beans (likely canned, rinsed and drained)
- Kidney beans (likely canned, rinsed and drained)
- Chickpeas (garbanzo beans, likely canned, rinsed and drained)
- Vegetables & Aromatics:
- Corn (kernels, possibly fresh, canned, or frozen and thawed)
- Red onion (thinly sliced or finely diced)
- Red bell pepper (diced or thinly sliced)
- Avocado (diced)
- Cilantro (fresh, chopped)
- Possible Dressing Ingredients (implied by a salad):
- Lime juice (for acidity and flavor)
- Olive oil
- Salt
- Black pepper
- Cumin (ground)
- Chili powder (optional, for a Mexican flair)
- Garlic (minced, optional)
I am thinking that you could replace the lime juice with Red Wine Vinegar, and add some sweetener (Equal, Stevia, or Agave Nectar) as an alternate dressing.
0 - Beans:
