🧮 Countdown & Pre-Challenge Activity #5: MINDFUL EATING vs. EMOTIONAL EATING 🧮

hicim705 · December 13

🧮 Countdown & Pre-Challenge Activity #5:
MINDFUL EATING vs. EMOTIONAL EATING 🧮

In contemplating what Pre-Challenge Activities to explore for the 2025 Winter 5% Challenge, a suggestion was made to explore EMOTIONS and their relationship with food … in chatting a little further and doing a little research, we came up with the title: Mindful Eating vs. Emotional Eating.

There are lots of articles written about this topic. One article, referenced here (you can all read the full article yourself) discusses the fact that you can (and should) honor your hunger, enjoy what you eat and recognize when you are full.. It explains differences between physical hunger and emotional hunger.

Toward the end of the article, it discusses the HALT technique which is explored and explained. Please visit: https://www.sutterhealth.org/health/mindful-and-emotional-eating

Another interesting site ~ Food Insight discusses mindful eating and also gives you information on HOW to eat mindfully. It also offers a fact sheet called the ‘Mindful Eating Fact Sheet’ that you can download (or print to put into a prominent place where you can reference if often).
https://foodinsight.org/your-guide-to-mindful-eating/

> > > > Of course, any and all of these recommendations NEVER, EVER supersede recommendations from your healthcare provider. We are all individuals and are all at different stages of life (and health) which sometimes dictate what we can and can't eat. If you are under a physician's care and a meal plan has been recommended for your specific needs, please continue following your doctor's orders! < < < <

📓 Your assignment:
Countdown & Pre-Challenge Activity #5: MINDFUL EATING vs. EMOTIONAL EATING 📓

For this Pre-Challenge Activity ~ read the articles to help you to determine what your relationship with food really is.

?? ~ Are you a mindful eater or more of an emotional eater? If you are more of an emotional eater, consider trying the HALT Technique.

Consider visiting the second website and download (or print) the Mindful Eating Fact Sheet and become familiar with its contents.

For the duration of this Challenge, consider displaying the fact sheet in a prominent place: in your kitchen-on the refrigerator, for instance. Or, perhaps in the bathroom - near the mirror so you will see it when you get ready in the morning. Consider putting it in the bedroom on your dresser or taped to your closet door so that you will see it as a reminder of where you want to see yourself in the near future.

Use this pre-challenge activity to explore how to take control of the emotional aspect of eating and transform that into mindful eating. Consider how you will practice eating mindfully vs. emotionally. If you have a day where emotional eating becomes the focus of your day, don’t beat yourself up, instead - acknowledge it and strive to restart for your very next meal.

Feel free to add your comments to this thread outlining your mindful eating vs. emotional eating plan and incorporate that to set yourself up for a successful 2025 Winter 5% Challenge (if you blog, you may add the link to your blog here or you may simply wish to copy/paste your writing here - or do both!), but please consider sharing!!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PLEASE NOTE: The Seasonal 5% Challenge Teams are very active. You will be expected to participate to the best of your ability.

ALL challenge weeks run from Saturday through Friday - you will be expected to record your exercise and ‘Living the Good Life’ points based on weekly Challenge themes. You are expected to record these points daily or at least as often as you can during the week but no later than 11:59 pm each Saturday (your local time). In addition, you are expected to weigh in one time per week by 11:59 pm every Saturday (your local time). Your individual team leaders and/or team mates will help to answer any and all questions about where to record your points.

🔮 Our 2025 Winter 5% Challenge Teams are currently being set up. 🔮

✉️ You will be invited to your individual team soon, in enough time to get to know your team leaders and team mates. Until then, get to know some of the Challengers in the 5% Challenge Community that will be participating right along with you. ✉️

📢 Announcements will be made when invitations to your individual teams are sent. Please visit this team, the 2025 Winter 5% COMMUNITY TEAM often as this will be the best source for up-to-date information. 📢

=========================================================
Please be sure to set yourself up for S-U-C-C-E-S-S!! Why not start by taking part in **ALL** of the Pre-Challenge Activities? Here they are listed (along with their links) so you can find/participate in all of them!!

Pre-Challenge Activity #1:
https://community.myfitnesspal.com/en/discussion/10928679/countdown-pre-challenge-activity-1-information-and-your-input#latest

Pre-Challenge Activity #2:
https://community.myfitnesspal.com/en/discussion/10928752/countdown-pre-challenge-activity-2-set-some-goals/p1?new=1

Pre-Challenge Activity #3:
https://community.myfitnesspal.com/en/discussion/10928832/countdown-pre-challenge-activity-3-meal-plan#latest

Pre-Challenge Activity #4:
https://community.myfitnesspal.com/en/discussion/10928863/countdown-pre-challenge-activity-4-exercise-plan#latest

Heidi (hicim705)
Overall Co-Leader, Seasonal 5% Challenges (hosted on MFP)

nansbones7708 · December 13

I’m trying to make a plan Ito counter the emotional eating.
I’ve also got a new comment to counter my eating over plan.
As the bra shrinks the reflux increases. Nan you can’t afford to keep buying bigger bras so stop bingeing and buy a nice top with the savings

macrat12 · December 13

I'm a mindful eater.

lauren_989 · December 14

I am an emotional eater, especially if I get sressed at work. I have learned very recently instead of looking for chocolate, to take a few deep breaths and drink some tea. It has worked so far!

deskjockey925 · December 14

I'm a mindful eater now, but that was not always true.

michellewolan61 · December 15

This is something I need/want to work on. I hope that it will help me stop overeating as easily and feeling full sooner.

SweetPeasMom55 · December 16

This is something I am working on. I am an emotional eater. I now drink something before I grab something sweet. If I grab something sweet I then have to drink water afterwards.

Dianedoessmiles1 · December 16

Even though I am mindful eater, I can sway to not eating what I had in mind and eating something that is more appealing. Ninety percent of the time that's okay calorie wise. I am making slow changes though because I can always improve!

nossmf · December 16

I'm a mindful eater.

Incidentally, the first link provided is incorrect; the correct link does not have the /nutrition added in the middle.

Patti241 · December 17

This is something that I have started working on and hope to improve in

vnkapre · December 18

I am usually a mindful eater, except when I am stressed.

luv2dns2 · December 20

I read a book about mindful eating and did some exercises provided and realized how often I eat when I am not hungry for many different reasons, including enjoyment. I was praised as a child for "cleaning up the plate", which was not always a good idea. I have eaten to please someone else, the cook usually. Now, I try to look at something delicious and decide that if I am full, I can save the food for another day or take a dessert home to have at another time, etc. I must say, having a large dog who is always ravenous comes in handy, too.

Grannysue91 · December 23

I am a bit of both. I am an emotional eater if I am stressed or if I am really nervous about something. I have learned to not go the fridge or cabinets when I am feeling this way. I will reach for a healthy snack. I'm old, but I am still learning.